• Stop pounding the pavement: the benefits of running on various surfaces

    Have you ever thought about the surfaces you run on? Are you a steadfast road warrior who always pounds the pavement, yet finds themselves with shin splints or other overuse movements? Limiting yourself to only one running surface (especially an extremely hard one like cement and pavement) may lead to further problems as your body …


  • I am not Michael Jordan?!

    I will never forget Michael Jordan’s heroic performance in game 5 of the 1997 NBA Finals. He scored 38 points while battling the flu with a high fever. His magical performance that night left a lasting impression on me about the bodies ability to beat the flu. I thought you had to be “tough” if …