Chris Ryan Fitness

Summertime is beach time! You want to look your best. You want to show your friends and family those 6am training sessions have been paying off and that fish and veggie diet was not just a fad. Ok that is not you!? So you hit the snooze button a few times on those 6am gym …

Pop quiz: what is the most underutilized exercise that helps you build lean muscle tone in your legs, back, arms and core and gives you a great cardio workout? It’s that neglected row machine catching dust by all the treadmills and elliptical trainers in your gym. Rowing, or “erging” as it sometimes called is a great …

“Do you want fries with that?” This is a common phrase most of us hear when we are scrounging for last minute meal options while traveling for business. Finding healthy options on the road is the last thing on our minds when we are dealing with airline delays, rental car lines and maneuvering around unfamiliar …

  What at an honor it was to be named one of Shape Magazine’s Hottest Trainers in America in 2014…probably keep this one to show the grandkids someday 🙂