Chris Ryan Fitness

To eat cooked or raw spinach, that is the question. No matter which method you choose, it’s time to get strong like Popeye by eating this green Superfood. Check out my latest guest post for www.nxtlevelphysique.com here which discusses the best ways to eat spinach for maximum nutrients.

Are you still doing the standard version of traditional planks on your elbows or from the push-up position, yet find yourself getting bored? Well if you are bored, your muscles will be too! Bored Muscles = No More Gains!  Planks are a great way to strengthen your core and practice the “hollow body position” that …

I used to be a skinny runt. When I was in my peak running shape in college, I was 6′ tall and 145lbs wringing wet. Sure, I could leg press 500lbs for over fifty reps, yet I couldn’t even bench press one rep at my body weight. Clearly a disparity existed that needed to be …

“Drago! Draaaaaaaaaaaaaagggggggooooo!” Rocky shouted at the top of his lungs from high atop the mountain after sprinting up it. With the culmination of his training regime complete in Rocky IV, he would now be able to pummel Ivan Drago in the ring and avenge the loss of his friend, Apollo Creed. Tissue, please. Rocky IV …