Chris Ryan Fitness

What does building a strong body have in common with Japanese Skyscrapers? Read my newest post with nxtlevelphysique.com to find out. Hint: the importance of spinal erectors are instrumental to your athletic physique and your overall health. It’s time to build a stronger, more functional body; work on some muscles that you can’t see in …

Training for any sport or endeavor will eventually lead to some sort of soreness, swelling or even injury. When you work out hard, you will be pushing your limits. It’s not a matter of if, but rather when you will likely experience muscle soreness or injury. We have all have heard of the benefits of …

Tight wrists and forearms? Check out this video I did for nxtlevelphysique.com which shows you 3 simple stretches to increase your wrist and forearm flexibility–providing you further mobility with everything from your front squats to your golf game and your backhand on the tennis court. Click the video link here and get mobile now!

Many people avoid one of the best exercises you could do in the gym: front squats. Why? Most people avoid learning the simple fundamentals of this phenomenal exercise because it seems hard or they may lack the mobility in the front rack position.  They are denying themselves a stronger core, legs, glutes and back by …