7 Mistakes That Are Preventing you from getting toned
Love my new fitness article contribution for Women’s Health with Jenn Sinrich, “7 Mistakes That Are Preventing You From Getting Toned,” which has some amazingly simple, yet helpful advice that will help you blast fat to get strong and toned up! It’s about training smarter, not harder after all. Enjoy the article my friends!
Can ‘pre-workout’ drinks really help you lose weight?
The supplement industry is a multi-billion dollar business that offers all sorts of powders, liquids and gels that promise to get you amped and jacked in no time. So is it all hype, or is there really some truth to it? I was happy to help contribute my thoughts as a fitness expert on “Can …
Why We Eat Unhealthy Food When We Are Stressed
One of my favorite guests posts to date from Aman Singh. Stress and emotional eating is one of the biggest factors I see with unnecessary weight gain so pay special attention to this article and remember nothing tastes as good as a good sweat! 💪 Stay strong my friends…Chris — Regardless of whether it’s an …
My FitDadFitness Podcast interview is LIVE!
I love great podcasts! I think a new and upcoming one that all the fit dad’s out there need to bookmark is the FitDadFitness Podcast. I was lucky enough to be interviewed for this great podcast by fellow fit dad, Michael Ashford, recently. You can get the full link to my interview by clicking here. The …