• New Men’s Fitness Article Contribution

    Awesome! You just PR’d your deadlift, but saw stars while you pulled your 400+ lbs off the floor like He-Man. Is this normal? Check out my recent article contribution with Rachael Schultz for Men’s Fitness,  “Why do I feel like I’m going to pass out after a huge lift?” that helps explain this starry-eyed gaze …


  • Hosting The Fit Expo

    What an honor it was to start out 2017 hosting The Fit Expo in LA and leading the “Get STRONG Challenge” with my good friend and fellow NBC STRONG trainer, Wes Okerson. 70,000+ attendees over a two day period, left my voice tired and hoarse, but the countless opportunities to do what I love kept me …


  • New article contribution to Women’s Health Magazine

    Women’s Health Magazine is one of the leading magazines for women’s health and fitness needs in the world so I am always honored to contribute to their articles. My latest article contribution “6 Questions That Reveal if Your Workout is REALLY Helping You Lose Weight,” by the always awesome Jenn Sinrich goes right to the point: …

  • Top 5 Must-Do Body Exercises You Can't Ignore

    Top 5 Must-Do Body Exercises You Can’t Ignore

    New guest post from down under. Emily Brathen is a certified personal trainer in Australia who recently contacted me to write for ChrisRyanFitness. Thanks for your contribution Emily and keep on positively impacting the world! Although many people do not realize the many benefits of body exercises, body exercises have a lot of benefits. In …