Reader’s Digest article contribution
Really proud to share “15 Workouts That Burn the Most Calories, According to Science,” in my first article contribution with Reader’s Digest. The article by Jenn Sinrich covers the best calorie burners accordingly to scientific data. A couple things to remember though, you can’t train your way out of a bad diet, so fuel up …
New article contribution to Muscle & Fitness
Honored to work work with Jenn Sinrich on her article “14 Secrets of People Who Never Get Exercise Injuries,” in Muscle & Fitness. Injuries are terrible! They take you out of your training program and can affect your daily life. The truth is that they do happen to the best of us, but by training properly and listening …
New Editorial in The March issue of Mens Fitness Magazine
“A Cut Above?” Why thank you Men’s Fitness! Great pics to share with you in the new March issue of Men’s Fitness Magazine.
Can You Really Achieve Fitness by Following YouTube Channels?
I love receiving guest posts. Cassie Phillips at eHealthInformer.com shares an awesome article with us below on how viable YouTube may be in achieving your health and fitness goals. Thanks for the awesome article Cassie! Everyone knows the health benefits of exercise. Not only does it help you maintain a healthy weight, it also reduces your risks …