Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on May 1, 2020 in

    • Health/Wellness
    , fitness, Health

    Effective Ways to Boost Your Health

    There aren’t many more important things in your life than your physical health. If you don’t feel well, you’ll have a difficult time accomplishing goals or even fulfilling everyday, routine tasks. Poor physical wellness can also lead to emotional or psychological problems, including depression or relationship struggles. Regardless of your age or current activity level, …

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  • Posted by Paisley Hansen on May 1, 2020 in

    • Health/Wellness
    • Sports
    • Workouts
    , glasses, Workout

    Wearing Glasses When You’re Working Out

    When you’re working out, having to wear glasses can seem like a real hassle. Nevertheless, you can’t do without them. Here’s a look at why you can’t leave for the gym without your glasses as well as a couple ways to make them a little more comfortable and manageable. Stay Aware of Your Surroundings When …

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  • Posted by Paisley Hansen on April 28, 2020 in

    • Health/Wellness
    • Nutrition
    • Strength
    • supplements
    • Workouts
    , fitness, muscle building, Strength, workout motivation

    4 Key Tips for Gaining Muscle and Strength

    Looking to bulk up? If you’re trying to add lean muscle to your body, there are several changes you can make in your daily life that will help you increase your strength. Here are four great tips that will have you making gains as quickly as possible! 1. Lift Heavy In order to achieve the …

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  • Posted by Scarlett Gratton on April 25, 2020 in

    • Health/Wellness
    , erection, Health, nutrition

    5 Things Men Can Do to Make Their Erections Strong and Firm

    Not having your penis strong and firm during sex isn’t always men’s fault. Certain health conditions like heart issues or diabetes as well as genetic problems often lead to this problem. Poor blood circulation may result in poor erections. Then, all men love to have their dicks big and strong while having sex with their …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
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