Chris Ryan Fitness

The Healthy Smoothies to Fuel your Workout Smoothies – who doesn’t love a tasty smoothie. As we all know smoothies and shakes are made with fresh, natural fruits or from veggies and proteins such as almond, nuts, and whey. Almond milk gives your body the appropriate and proper nutrients it needs to regain from your …

Guys do two major things wrong (probably more, but let’s not bet ourselves up too bad here) 1. We hate asking for directions and… 2. ALL of us always know what do in the gym While Google maps or Waze may be your best bet to solve the first problem, the second problem can easily …

Men love working with their hands. Whether it’s tooling around in the woodshed or fixing something on the inside of the house, men love rolling up their sleeves and getting to work. You know what men also love? Rock hard abs and a cut chest that would make Rambo proud. But between work and home …

There are hundreds of tips for weight loss success, but they all boil down to a handful of beneficial hacks that truly give the results. We have narrowed down these weight loss tips to 25 easy yet effective ways that are proven to help in losing weight. Check them out! DIET & SWAP TIPS 1. …