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Listen Up Computer Geeks and Meatheads
Computer geeks and meatheads share at least one thing in common — tight wrists and elbows! You probably stretch your legs, back and shoulders, but have you given any thought to your wrists and elbows? Who has tight wrists and elbows? You, me and the guy next to you. Why? Our hands and fingers are used …
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Tight Lats? Give these 3 stretches a try
Tight lats, elbows and shoulders are the nemesis of strength training. Not anymore though! I shot a recent video for www.nxtlevelphysique.com found here that will be sure to help you out with the mobility (or lack thereof) in your upper body. Imagine how cool it will be able to do a proper front squat for …
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Effective Ways To Increase Your Stamina And Endurance
At some point, later on, a distance you find challenging now will feel simple. At the point when that happens, it implies you’ve expanded your running stamina. I’m not saying a marathon will ever feel simple, but rather one day you’ll think back and see that what you find challenging now will come significantly less …
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10 extreme workouts you won’t believe people are actually doing
Hatchet throwing. Caber toss. Ultra Marathons in Death Valley…in the heat of summer? Yep. These are all versions of extreme workouts you won’t believe people are doing! I had a lot of fun contributing to “10 Extreme Workouts You Won’t Believe People Are Actually Doing,” with Jenn Sinrich for Reader’s Digest. Now, where do I …