Chris Ryan Fitness

Hydration is essential for a properly functioning human body. We all heard that we should stay hydrated and drink plenty of water, but sometimes your dehydration reaches a level when it requires extra aid. Usually, the best options are drinks with a richer microelement content, especially electrolytes. Which natural beverages will help you stay hydrated? …

It’s one thing to hit the gym regularly and try to drop the pounds and build your muscles. But it’s a totally different thing to keep those pounds off, and if you made a break from your workouts, you might see it for yourself. Those bloody pounds keep coming back, so what can we do …

The long hours at the gym have finally paid off, and you can show off your deadlifting strength any day of the week (except for the rest day, of course). Then, the holidays sneaked up on you, and now you’re dealing with an unwanted muffin top situation, despite your best efforts to only look at …

Humans are peculiar and exciting creatures. They might just be most inquisitive beings in existence, ready to explore every avenue that can improve their cognitive and physical development. In the realm of health and fitness, that adventurous attitude pushes them an extra mile in search of a unified supplement that can enhance the quality of …