Chris Ryan Fitness

Every day 128 million Americans will take the arduous commute to work. For the 86% Americans who drive in to work each day it’s an average 26 minute journey. It’s an inevitable part of your daily routine filled with traffic, congestion and unnecessary stress. Long commutes are proven to have a negative effect on productivity and …

I want to thank everyone for coming to ChrisRyanFitness and supporting this great platform for optimum human performance. Fitness. Nutrition. Mindset. All of these topics area readily covered on this platform and it is with great pride one of the leading supplement companies in the world, Cellucor, has named me one of the top fitness …

Everything we do today influences our health in the future. Every bad habit, every pack of cigarettes and lazy weekend spend in bad watching TV have their way of coming back and haunt us. While those days are still far away, the sooner we start avoiding bad habits, the better. When it comes to our …

For many days, I was chasing after a question, “what should I do to maintain the work and life balanced?” Sadly, I failed to find the proper explanation. But, after looking into some relevant articles, I noticed something really interesting. In this piece, I’m going to share them with you! Without further ado, let’s begin! …