Chris Ryan Fitness

Agar also called Kanten is nothing but a gelling agent derived from a Southeast Asian plant or seaweed. It’s also used in powder form as well as used as a culinary component, a vegan substitute for gelatin. Agar is used as a thickening agent in fruit preserves, soup, ice cream, and many other desserts. The …

Improving your daily routine is a great way to make steps towards changing your lifestyle for the better and accomplishing long term goals. Here are some habits to fold into your schedule every day that will benefit you as well as improve your health. Practice Positive Affirmations Changing your mindset with positive affirmations can be …

As each year comes and goes, many people reflect on and prioritize living healthier. With busy lives and full schedules, it can be difficult to find time to make the commitment to exercise and eat well. While we all know what healthy living entails, it is much more difficult to put it into action. So, …

A popular resolution people make every January 1 is to get healthy. Aside from going on a diet, people decide to join a gym or start an exercise program. Unfortunately, these goals can be too lofty for some to follow through, and they soon fall back into an unhealthy lifestyle. An element in the failure …