• The Only 6 Exercises You Need

    Squat. Deadlift. Bench Press. Press. Row. Pull-Up. That’s it. Yep, that sums up the ONLY 6 exercises you will ever need at the gym to build the foundation for your best body ever! Wait there has to be more…please tell me there is more. Why yes my friend, there is a little more to it …


  • Fitness Interview

    Sometimes things just sound better in Italiano!!! Check out my recent fitness interview here (yes, in Italian and English) with the Italian fashion site realnob.com, which specializes in all things for the sophisticated man by the author/blogger Leonardo Luffrida who routinely works with GQ and Men’s Vogue. Gentlemen, it’s time to get a six-pack under …


  • All Calories are Not Created Equal.

    Calories in, calories out. Don’t eat ANY carbs?! Skip fat?! Eat 2g of protein per lb of body weight?! No wonder there is so much confusion out there about how you should eat. The problem most people face is not thinking about their nutrition intake in pure energy terms. Huh? Did you know fat actually …


  • Video example of how I train

    People often ask me how I train. Sometimes, my explanations fall on blank stares. So let me just show you an example of what I do to get in great shape. Hint: it involves weights, power, strength, intervals and working on your anaerobic threshold. Check out this video I recently did for nxtlevelphysique.com and let …