Chris Ryan Fitness

Everyone knows that drinking enough water on a daily basis is absolutely essential, but do you really know why that is? If your answer is ‘no’, make sure to stay with us because we’re here to help you out. Here’s why you have to drink enough water every day, so keep on reading and learn …

Whether you struggle to get to sleep or are simply looking for ways to wind down in the evening, here are five great ways to relax before going to bed. Incorporate some of these activities into your bedtime routine for a deeper, more refreshing sleep. Drink a Cup of Herbal Tea Sitting down with a …

Working out is something that many women consider a regular part of their self-care routine. But, when it comes to skincare, exercise can be a source of stress because it can make our skin irritated and red. Spending a lot of time in badly-ventilated gyms, or just the fact that sweat can irritate the skin …

    What’s the best pre/post workout supplement for you? The answer to this one for me is easy: C4 by Cellucor for my pre-workout and Xtend Original BCAAs for my post-workout. I have always been a pretty basic guy when it comes to working out; functional lifts at high intensities. Sprints. Jumps. Tap into my …