Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on May 15, 2020 in

    • Health/Wellness
    , hydrated, hydration, water

    4 Tips to Help You Stay Hydrated

    Water is an essential component of human life, nay, all life. While, in a survival situation, you can survive up to 14 days without food, you can only survive for about 3 days without water. Even in day to day life, a surprising number of people aren’t consuming enough water, and this creates problems like …

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  • Posted by Paisley Hansen on May 11, 2020 in

    • Health/Wellness
    , motivation

    Helpful Tips to Get Motivated and Get Moving

    Chances are you have likely heard how good exercise is for you. If you have taken advantage of all the benefits exercise offers, well, that’s a different story. You may be worried that you cannot commit enough time to an exercise routine to make it worthwhile. Or, maybe you don’t think you can afford the …

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  • Posted by Paisley Hansen on May 9, 2020 in

    • Health/Wellness
    , exercise, fit, fitness, fitness goals, health tips, swimming, Workouts

    How Swimming is The Key To Getting in Perfect Shape

    Have you ever admired the physique of competitive swimmers? It’s really quite impressive. Swimmers have broad shoulders, toned legs, flat abs, and good posture. It’s really no surprise when you consider that swimming for exercise is among the most effective and efficient ways to get a workout. Just 30 minutes in the pool can torch …

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  • Woman jumping in nature

    Posted by Tess DiNapoli on May 8, 2020 in

    • Health/Wellness
    • Sports
    , cross country skiing, hiking, horseback riding, sailing, unique ways to get active

    What Are Some Unique Ways to Get More Active?

    When your treadmill or barbell gets boring, it can be hard to find the motivation workout. Thankfully there are several unique ways to get more active that are fun and will allow you to get out and explore. Things like sailing and horseback riding, coastal hiking and more.

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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