Chris Ryan Fitness

I love efficiency in everything I do; I try to get the most done with the least amount of effort all the time. Thats why I love functional fitness, doing HIIT training and making sure my coffee maker is preset for my 5am wake-up call everyday! Some people may call it lazy, but I call …

Work-related stress has unfortunately become a norm for many people no matter where they are in the world. Limited resources, long hours, demanding deadlines, job insecurity, and interpersonal conflict can greatly affect one’s emotional and physical health. According to the National Institute of Mental Health, chronic stress can cause headaches, insomnia, and irritability. People under …

On my wedding 5 years ago I did a super hard treadmill workout in my first day at 9,000 ft elevation in Lake Tahoe and nearly had my heart and lungs jump out of my chest. Don’t be like me 🙂 Check out my latest fitness expert article contribution with Martha Stewart Weddings written by …

When you exercise on regular basis, good things happen: you become healthier, you lose excess weight, you become stronger and more flexible, and you boost your endurance as well as your metabolism. As if all these things weren’t enough, regular exercise does wonders for your internal organs as well. If you are worried about your …