Chris Ryan Fitness

I am real proud of my latest article contribution with Jenn Sinrich for Reader’s Digest, “The Best Workout For Every Age.” Not because it tries to pigeonhole a certain workout for any specific decade of your life, but rather how the effects of living a healthy, active life completed with a balance of strength, conditioning …

You may think that golf is just a game and may even wonder why they call it a sport. The number of benefits that golf has for the mind and the body are countless. It is known to have therapeutic effects as it helps cure heart conditions, drop addictions, relieve stress etc. It can also …

The concept of having comfort foods that make you feel better during a stressful time is well known, but perhaps too many people think of it as a vague or even ethereal concept – like an old wives’ tale passed down over generations. However, doctors and researchers are now linking cortisol, otherwise known as the …

Aerobic exercise and strength training can help decrease your waist size and reduce visceral fat. Of the many types of fat, the one that is genuinely problematic is called intra-abdominal, or visceral fat, and it is found in our liver, stomach, and intestines. Visceral fat creates proteins called cytokines and cytokines produce low levels of …