Chris Ryan Fitness

Social media is the first thing we check in the morning, and often, the last thing we scroll through before we go to sleep. That doesn’t have to be bad, but the problem is that we’re constantly bombarded with a lot of data through friends’ posts, news updates, celebrity updates and other often useless information. …

There comes a time when you do not stay in shape as easily as you did in your younger days. However, this does not mean you must accept your new softer body. Instead, you can make a few simple adjustments to your lifestyle, and you will find over a short period of time you will …

Getting married is one of the biggest and most exciting times in any bride’s life. Although getting ready for the occasion is a fun and happy experience it can sometimes get overwhelming. Below are just a few simple tips and tricks that any bride can use to help get into better shape for their wedding. …

If you’re one of many people around the world who only go as far into the water as their height lets them, then the time has come to learn how to swim. Why? Because it’s fun, it’s one of the best things you can do in the water aside from surfing, and it has the …