Chris Ryan Fitness

Water is an essential component of human life, nay, all life. While, in a survival situation, you can survive up to 14 days without food, you can only survive for about 3 days without water. Even in day to day life, a surprising number of people aren’t consuming enough water, and this creates problems like …

Chances are you have likely heard how good exercise is for you. If you have taken advantage of all the benefits exercise offers, well, that’s a different story. You may be worried that you cannot commit enough time to an exercise routine to make it worthwhile. Or, maybe you don’t think you can afford the …

Have you ever admired the physique of competitive swimmers? It’s really quite impressive. Swimmers have broad shoulders, toned legs, flat abs, and good posture. It’s really no surprise when you consider that swimming for exercise is among the most effective and efficient ways to get a workout. Just 30 minutes in the pool can torch …

When your treadmill or barbell gets boring, it can be hard to find the motivation workout. Thankfully there are several unique ways to get more active that are fun and will allow you to get out and explore. Things like sailing and horseback riding, coastal hiking and more.