Chris Ryan Fitness

Going to the gym is a little intimidating especially for beginners. I know you imagine the gym like how you see them in the movies (filled with bros and popping biceps!). But the thing is, in real life, it’s not always like that. Well, it can be during peak hours! It can be intimidating and …

  One may think that it’s time-consuming enough to follow a curated day and nighttime skincare routine, and now you have to think about your pre- and post-workout one? Well, yes, it will take a little more time from your already busy schedule, but trust us, it is more than worth it. As healthy as …

Personal training is a great way to focus your exercise routine so that you can reach your healthy living goals. Ever wonder what secret knowledge they possess while they’re helping you train? Have a read through this article to uncover the top secrets personal trainers won’t tell you. You might just be surprised! They Know …

Where is the rest muscle and how do I work it? This has always been a fun saying in the fitness world, but truth be told, rest is not something to make fun of. Rest days are ideal for your body when training hard to recover (this could be at life as well as in …