Chris Ryan Fitness

When you exercise on regular basis, good things happen: you become healthier, you lose excess weight, you become stronger and more flexible, and you boost your endurance as well as your metabolism. As if all these things weren’t enough, regular exercise does wonders for your internal organs as well. If you are worried about your …

When you’re tackling the severe tiredness that comes with ME and Chronic Fatigue Syndrome, you’re unlikely to want to put your gym gear on and workout. However, research has shown that exercising can improve the condition. The Institute of Medicine reports that as many as 2.5 million Americans have ME or CFS. Meanwhile, one study revealed …

Power hiking is a type of high-intensity exercise that runners employ when the trail they are on becomes too steep to be traversed using standard techniques. When the trail is very steep, it is often easier to use power hiking methods than attempting to power up the incline using traditional techniques. The most basic method …

I often get asked how I stay motivated to keep up my fitness. The truth? Like so many people out there, I am just a busy dad and husband trying to provide a great life for my family. I have to look beyond simply hitting a certain PR on a lift or trying to get “summer …