Chris Ryan Fitness

Did you know the choices you make today can impact how healthy you are in the future? It might seem like that high fat lunch is no big deal, however everything you eat, drink and do can carry consequences into tomorrow. It’s not just diet, it’s every decision you make. There are a vast number …

Physiotherapy has caught the eye of the medical world from the past decade. It is popular due to its immense benefits for treating several cardiopulmonary, musculoskeletal, orthopedic, and neurological diseases and disorders. Patients have become more technologically savvy due to secure access to the internet, and medical professionals are trying to treat patients through newer …

Take Care of Your Body You already know that exercise is one of the keys to health and wellness. It supports your cardiovascular system, keeps your waist trim and even relieves stress. You can get exercise in many ways, from going to the gym to going for a jog in your neighborhood to playing a …

A healthy lifestyle is something that we all strive for. We all want to feel and look our best. A major part of getting there is by choosing to eat a healthy diet. Exercise is important but it can’t undo the consequences of bad diet choices. The good news is that it’s never too late …