Chris Ryan Fitness

Aerobic exercise and strength training can help decrease your waist size and reduce visceral fat. Of the many types of fat, the one that is genuinely problematic is called intra-abdominal, or visceral fat, and it is found in our liver, stomach, and intestines. Visceral fat creates proteins called cytokines and cytokines produce low levels of …

Women’s Health Magazine has always been top notch for fitness and I have always love contributing my knowledge to their readers. It was great to work with Jessica Migala as her fitness expert on “How To Do A Bicycle Crunch Like A Boss” and yes your neck should not hurt you 😄💪. Get after it! …

Gone are the days when spending hours at the gym was considered the healthiest and most time-efficient way to build a strong, resilient body, and a physique to die for. Nowadays, we are much more focused on reaching our goals in less time, with less effort, preferably with less fuss over what and how we …

Too many times people with diabetes hear they cannot workout, or physically exert themselves when in fact that is exactly what they need; especially those with type 2 diabetes. I was happy to work with the the Diabetes Council again on their newest article “Exercises That Are Good For Weight Loss If You Have Diabetes.” …