Chris Ryan Fitness

We all know about the usual ways of improving fitness – go to the gym, eat well, exercise regularly – and most of us follow those routines avidly and regularly. But what else is there we can do to improve fitness, perhaps things we can do in addition to those that are run of the …

Now that we are half-way through 2018, how many of your resolutions, if you’ve made any, have stuck so far? If the stats don’t lie, not many, as it is expected that about 80% of them are already abandoned by February of the year in question. If your new healthy lifestyle is among them, you’re …

In the recent years, the problem of obesity has been gaining momentum. Statistics show that there has been a 30% surge in the number of people classified as overweight in the USA alone in the last 30 years, with Australia and UK (at 26% and 25% rise) not far behind. The trend looks similar for …

We all know how bothersome back pain can be. Sometimes it is the only thing standing between you and a good night’s sleep. Experts are not clear about the relationship between sleep and back pain. But sleep deprivation can affect your overall wellbeing. It can also increase your stress level. Needless to say, a common …