Chris Ryan Fitness

Your immune system can be weakened due to a number of reasons, most prominent being lack of sleep, bad diet and high stress levels. Below we shared some of the most common, yet surprising, symptoms of a weakened immune system.  You catch cold  If you’re one of the many who can’t go a month without …

How healthy are you? Yes, you might feel fine, but are you sure you truly are? No matter how well you feel, there are some checkups that you should get regularly, so that you can catch any possible health issue at its earliest stage. Also, your body may be going through some changes which are …

If you or somebody in your family or close friends have a mental health problem, such as anxiety, depression, and autism, you might have heard about gravity blankets and their significantly helpful impact when dealing with these health problems. Based on deep touch pressure therapy, gravity blankets reduce the level of anxiety by increasing oxytocin …

If you are thinking about losing weight then there are some things you should be aware of beforehand. There are many things that change with your body even emotionally that could help to know on your journey to weight loss. The things you should be aware of can have a major effect on your body. …