Chris Ryan Fitness

As summer gets closer and we start getting out of our thick coats and layers of clothes, we become painfully aware that we might not be in the same shape as we were last year. So, we do what seems logical – we search the net for the latest diet craze, after which we run …

Our skin reflects how we treat our bodies. As the largest organ, it has a job to protect the body from environmental elements like microbes and toxins. However, the skin is not affected only from the outside and what we do with our bodies, the lifestyle and diet also play a huge part in its …

Some are obsessed with the latest fitness fads, trying out everything from hatha to goat yoga, while others know that certain time-tested activities provide as much fun as they do endurance. Enter: snorkeling! You can dive into the serene blue in search of marine life, lovely corals, or simply to burn a few calories. It’s …

Building up the core is important for any hockey player. A strong core doesn’t just help them to hit harder with their shots. It also allows them to take a hit from another player or a fall onto the ice and be unlikely to suffer injury. Falls happen often in hockey, and it’s one of …