Chris Ryan Fitness

Men face just as much pressure as women to look a certain way physically, and they may feel as though they’re up against unreasonable expectations. However, it’s important for both men and women alike to set reasonable goals about how they should look. People should strive to look fit and healthy and not attempt to …

Deciding to live a healthy lifestyle is a choice that few regret, and healthy eating habits are a large part of that. The benefits are numerous and long-lasting. Your neighborhood doctors advocate for it, as well as the World Health Organization, which lists emotional benefits, protection against certain diseases, and enriching your life with a …

A lot of people exercise to lose weight, but your goal might also be to speed up muscle growth. It’s a common target among impatient bodybuilders who want to see the results of training as soon as possible. Although it’s not an easy task, it is doable if you follow a carefully-designed series of steps. …

For many men, self-care starts and ends with their workout routine or their morning shower, both of which are absolute necessities in anyone’s life, but still not the only route to a sharper, more attractive appearance. Much like you’ve taken your time to devise a fitness plan that makes sense for your goals, be it …