Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on April 16, 2020 in

    • Corporate Wellness
    • Health/Wellness
    • Nutrition
    • supplements
    , diet, nutrition

    How To Use Diet Supplements To Become a Better Cyclist

    When was the last time you hopped on your bike? Cycling is a low-impact workout compared to most other forms of exercise, making it an option for people of many different fitness levels. The act of pedaling improves muscle tone, increases stamina, and improves joint mobility. Cycling is also known to decrease stress levels and …

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  • Posted by Paisley Hansen on February 18, 2020 in

    • Corporate Wellness
    • Health/Wellness
    • Nutrition
    • supplements
    , healthy habits

    Healthy Habits to Add to Your Daily Regimen

    Improving your daily routine is a great way to make steps towards changing your lifestyle for the better and accomplishing long term goals. Here are some habits to fold into your schedule every day that will benefit you as well as improve your health. Practice Positive Affirmations Changing your mindset with positive affirmations can be …

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  • Posted by Paisley Hansen on February 3, 2020 in

    • Corporate Wellness
    • Health/Wellness
    , Health, healthy eating

    Health Tips to Help You Feel Younger

    Losing weight and improving your health can be admirable goals, however, at times they may feel difficult to achieve. This can be especially true if you often find yourself low on energy and motivation, or even feel old before your time. That doesn’t mean, though, that you have to continue to struggle with these kinds …

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  • Posted by Paisley Hansen on October 21, 2019 in

    • Corporate Wellness
    • Health/Wellness
    • Workouts
    , outdoor exercise, summer

    Outdoor Activities to Encourage Kids to Exercise

    Exercise for children offers benefits in addition to weight control, strong muscles and decreased risk of health conditions such as type 2 diabetes. Kids who are physically active also sleep better, have higher self-esteem and are often more energetic and motivated to do well in school. If your youngsters would rather stay indoors playing video …

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  • Recent posts

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
  • Nike
  • Men's Health
  • Logo 4
  • Men's Journal
  • Everlast
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  • Hugo Boss

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