Chris Ryan Fitness

When was the last time you hopped on your bike? Cycling is a low-impact workout compared to most other forms of exercise, making it an option for people of many different fitness levels. The act of pedaling improves muscle tone, increases stamina, and improves joint mobility. Cycling is also known to decrease stress levels and …

Improving your daily routine is a great way to make steps towards changing your lifestyle for the better and accomplishing long term goals. Here are some habits to fold into your schedule every day that will benefit you as well as improve your health. Practice Positive Affirmations Changing your mindset with positive affirmations can be …

Losing weight and improving your health can be admirable goals, however, at times they may feel difficult to achieve. This can be especially true if you often find yourself low on energy and motivation, or even feel old before your time. That doesn’t mean, though, that you have to continue to struggle with these kinds …

Exercise for children offers benefits in addition to weight control, strong muscles and decreased risk of health conditions such as type 2 diabetes. Kids who are physically active also sleep better, have higher self-esteem and are often more energetic and motivated to do well in school. If your youngsters would rather stay indoors playing video …