Chris Ryan Fitness

I love efficiency in everything I do; I try to get the most done with the least amount of effort all the time. Thats why I love functional fitness, doing HIIT training and making sure my coffee maker is preset for my 5am wake-up call everyday! Some people may call it lazy, but I call …

On my wedding 5 years ago I did a super hard treadmill workout in my first day at 9,000 ft elevation in Lake Tahoe and nearly had my heart and lungs jump out of my chest. Don’t be like me 🙂 Check out my latest fitness expert article contribution with Martha Stewart Weddings written by …

I often get asked how I stay motivated to keep up my fitness. The truth? Like so many people out there, I am just a busy dad and husband trying to provide a great life for my family. I have to look beyond simply hitting a certain PR on a lift or trying to get “summer …

I want to thank everyone for coming to ChrisRyanFitness and supporting this great platform for optimum human performance. Fitness. Nutrition. Mindset. All of these topics area readily covered on this platform and it is with great pride one of the leading supplement companies in the world, Cellucor, has named me one of the top fitness …