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How to Get Your Workouts in as a Busy Parent
Oh parenting, the world’s greatest job and biggest life nightmare. Parenting is a full time job and requires so much work, love, and attention. You don’t get a break. It can be hard to be a parent and still incorporate “me time” into your schedule. Working out is so important for your mental and physical …
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What These Fitness Trainers Actually Do on Their Rest Days
Where is the rest muscle and how do I work it? This has always been a fun saying in the fitness world, but truth be told, rest is not something to make fun of. Rest days are ideal for your body when training hard to recover (this could be at life as well as in …
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23 Lazy Ways To Burn More Calories Everyday
I love efficiency in everything I do; I try to get the most done with the least amount of effort all the time. Thats why I love functional fitness, doing HIIT training and making sure my coffee maker is preset for my 5am wake-up call everyday! Some people may call it lazy, but I call …
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Should You Exercise On The Morning Of Your Wedding?
On my wedding 5 years ago I did a super hard treadmill workout in my first day at 9,000 ft elevation in Lake Tahoe and nearly had my heart and lungs jump out of my chest. Don’t be like me 🙂 Check out my latest fitness expert article contribution with Martha Stewart Weddings written by …