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Healthy Habits to Add to Your Daily Regimen
Improving your daily routine is a great way to make steps towards changing your lifestyle for the better and accomplishing long term goals. Here are some habits to fold into your schedule every day that will benefit you as well as improve your health. Practice Positive Affirmations Changing your mindset with positive affirmations can be …
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Health Tips to Help You Feel Younger
Losing weight and improving your health can be admirable goals, however, at times they may feel difficult to achieve. This can be especially true if you often find yourself low on energy and motivation, or even feel old before your time. That doesn’t mean, though, that you have to continue to struggle with these kinds …
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Outdoor Activities to Encourage Kids to Exercise
Exercise for children offers benefits in addition to weight control, strong muscles and decreased risk of health conditions such as type 2 diabetes. Kids who are physically active also sleep better, have higher self-esteem and are often more energetic and motivated to do well in school. If your youngsters would rather stay indoors playing video …
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How to Get Your Workouts in as a Busy Parent
Oh parenting, the world’s greatest job and biggest life nightmare. Parenting is a full time job and requires so much work, love, and attention. You don’t get a break. It can be hard to be a parent and still incorporate “me time” into your schedule. Working out is so important for your mental and physical …