Chris Ryan Fitness

Exercise for children offers benefits in addition to weight control, strong muscles and decreased risk of health conditions such as type 2 diabetes. Kids who are physically active also sleep better, have higher self-esteem and are often more energetic and motivated to do well in school. If your youngsters would rather stay indoors playing video …

Oh parenting, the world’s greatest job and biggest life nightmare. Parenting is a full time job and requires so much work, love, and attention. You don’t get a break. It can be hard to be a parent and still incorporate “me time” into your schedule. Working out is so important for your mental and physical …

Where is the rest muscle and how do I work it? This has always been a fun saying in the fitness world, but truth be told, rest is not something to make fun of. Rest days are ideal for your body when training hard to recover (this could be at life as well as in …

I love efficiency in everything I do; I try to get the most done with the least amount of effort all the time. Thats why I love functional fitness, doing HIIT training and making sure my coffee maker is preset for my 5am wake-up call everyday! Some people may call it lazy, but I call …