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Cardio Just Got A Lot More Fun

Too many times you see physique competitors walking on the treadmill at an incline for 30-60 minutes–I don’t know about you, but that sounds pretty boring to me. The goal for cardio should be to raise your heart rate to burn fat, but also build lean toned muscle. Check out my newest workout posted with by clicking here that will give you some great ideas on how to burn fat and build strength to shred you up like never before. Grab a kettleball and a jump rope–it’s going to be a wild ride!

Photo by Laura Barisonzi