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Cardio for Beginners: 3 Steps for Success

It’s a new year and time to shed that holiday weight, but it’s also time to be smarter about your cardio program. Effective cardio programs are not about spending endless hours on the elliptical machine or treadmill. Check out my recent article with nxtlevelphysique.com that looks at 3 steps for success that will have you well on your way to your most effective cardio program yet!