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Can ‘pre-workout’ drinks really help you lose weight?

The supplement industry is a multi-billion dollar business that offers all sorts of powders, liquids and gels that promise to get you amped and jacked in no time. So is it all hype, or is there really some truth to it?

I was happy to help contribute my thoughts as a fitness expert on “Can Pre-Workout Drinks Really Help You Lose Weight,” for Women’s Health Magazine to Jessica Migala. She wrote a great article that deserves a good read so you can learn what may or may not be beneficial for you and your fitness goals.

The truth is out there my friends. Stay strong and drink a coffee when you read it (hint, hint) 😄💪