Chris Ryan Fitness

Regular exercise is a vital part of a healthy life. Studies have shown that it has a positive impact on your physical health as well as your mental health. It reduces your risk of health issues such as heart disease, diabetes, depression, and more. Everyone has different reasons for working out. You might be trying …

A lot of people exercise to lose weight, but your goal might also be to speed up muscle growth. It’s a common target among impatient bodybuilders who want to see the results of training as soon as possible. Although it’s not an easy task, it is doable if you follow a carefully-designed series of steps. …

For many men, self-care starts and ends with their workout routine or their morning shower, both of which are absolute necessities in anyone’s life, but still not the only route to a sharper, more attractive appearance. Much like you’ve taken your time to devise a fitness plan that makes sense for your goals, be it …

Photo by Pixabay Like all daily self-care habits, a regular commitment to yoga can encourage discipline, both in mind and body. While your yoga routine can be beneficial in many ways, you may have not been practicing as often as you’d like due to COVID-19 restrictions. If you can’t attend regular classes and are feeling …