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The weird reason bodybuilders are buying breast milk from nursing moms
Certainly one of the most interesting article requests I have ever had! As the proud husband to a nursing mom (one who travels for work with the pump and treats her milk as liquid gold that it is to our little ones), but how healthy or nourishing would it be for adults, especially for bodybuilders …
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Exercises that are good for weight loss if you have diabetes
Too many times people with diabetes hear they cannot workout, or physically exert themselves when in fact that is exactly what they need; especially those with type 2 diabetes. I was happy to work with the the Diabetes Council again on their newest article “Exercises That Are Good For Weight Loss If You Have Diabetes.” …
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The Lumberjack Workout
Lumberjacks are world-renowned for their explosive strength and toughness. Working outside, chopping wood day after day will quickly burn fat and pack on pounds of muscle. In fact, chopping wood activates the core, back, arms and shoulders (as well as the legs, if you use proper technique), making it one of the best full body …
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Fun and Fitness – 5 Fitness Goals You Can Achieve with Skating
For decades, skating has been one of the most popular pastime activities in the world, with an ever greater following among people of all age. Nowadays, it is considered to be a wonderful teaching tool for children and adults, as well as an adrenaline-filled sport with numerous physical and psychological benefits. While traditional fitness routines …