Chris Ryan Fitness

Grateful as always to get another cover to show the grandkids one day 🙂 Thank you Men’s Fitness for an awesome cover shot! Available at GNC stores nationwide now!!!  

I want to thank everyone for coming to ChrisRyanFitness and supporting this great platform for optimum human performance. Fitness. Nutrition. Mindset. All of these topics area readily covered on this platform and it is with great pride one of the leading supplement companies in the world, Cellucor, has named me one of the top fitness …

Leading a healthy, all-around active lifestyle can have a profound impact on your career as well, you know. Fitness is not just about looking good, or lifting enviable amounts of weight, or even being healthy – but all of these benefits, when combined, create the perfect foundation from which you can ascend toward long-term professional …

Everything we do today influences our health in the future. Every bad habit, every pack of cigarettes and lazy weekend spend in bad watching TV have their way of coming back and haunt us. While those days are still far away, the sooner we start avoiding bad habits, the better. When it comes to our …