Chris Ryan Fitness

Now that summer is already upon us, it’s about that time to get your body into shape and be ready for the tan lines and bikinis. In order to do that you need to first know what you need to do in order to get your body the way you want it before your summer …

You spend hours a week on the treadmill, perform hundreds of strength training moves and take every class that your gym has to offer. You religiously follow your trainer’s instructions, and you feel great when you leave the sweaty heaven that nurtures your fitness goals. But what happens when you go about the rest of …

Long-term physical health is not a set of rules that you can apply to every human being on earth. Rather, health is a spectrum and a perhaps a set of guidelines we can interpret according to our unique needs and goals. In other words, yes, switching to a plant-based diet is a healthy choice, but …

So you want to learn how to change your life for the better? What a nice step you have taken given that you must always make the effort to stay healthy and make money to support your family. Sometimes people get it wrong to think that the only way to make lifestyle changes is to …