Chris Ryan Fitness

To take charge of your life and feel good about your choices, you cannot ignore wellness, which helps you stay energetic and make you feel better. Most importantly, by practicing wellness, your physical and mental health will improve as you gain a positive outlook and find more enjoyment from life. In the process, you can …

Whether you’re considering embarking on a new career path or you’re interested in finding a way to supplement your existing income, the best approach is to pursue a field that you’re truly passionate about. People do their best work and tend to be the most successful in pursuits that they find to be both interesting …

The Battle of the Bulge. It seems like everyone is fighting it. According to the CDC, almost 37% of American adults have a weight problem. And this issue isn’t just about weight. Being obese increases the risk for many illnesses, including type 2 diabetes and heart disease. These facts are enough to make anyone want …

Contrary to popular belief, runner’s knee isn’t a term that defines one specific condition that occurs in people who run regularly. In fact, it’s a broad term which describes knee pain that accompanies several knee problems. However, you should know that this kind of pain is usually caused by muscle weaknesses or imbalances. As this …