Chris Ryan Fitness

Healing exercises are an important way to become rehabilitated. After a car accident or a fall, they help the body to regain its use and vitality. Some exercises are related to keeping the body young. Some workouts are good for alleviating stress, such as yoga. From young to old and everyone in between, it is …

Traveling produces incredible adventures! You encounter celebrations and traditions you’d never see in your hometown and gain cultural knowledge. Though travel benefits abound, your body is unfortunately not immune to bacteria or illnesses. Getting sick is an issue both in foreign destinations and on airplanes. The air or water quality of the places you visit …

Your immune system can be weakened due to a number of reasons, most prominent being lack of sleep, bad diet and high stress levels. Below we shared some of the most common, yet surprising, symptoms of a weakened immune system.  You catch cold  If you’re one of the many who can’t go a month without …

In today’s world, health and fitness seem to be all the craze. More people are finding interest in preserving their health and shedding unwanted pounds. With all of the weight loss schemes plaguing the market, it can be hard to decide what methods will actually work and which ones are a total waste of time …