Chris Ryan Fitness

Sometimes life showers people with positivity. You may get a promotion at work, reach your fitness goals or find yourself inspired to try something new. Other times, little challenges build until you can’t deny that your stress is out of control. When you can recognize your extreme stress, that means it’s been affecting your body …

Humans use water in several ways. For the most part, these are more obvious than not. We can drink, bathe and clean all thanks to water. Beyond that, water is a massive part of other systems. While you use water to shower and brush your teeth, you also use it for different, lesser-known reasons. Look …

Managing to fit a workout into your busy schedule is no mean feat, and it is frustrating when you are taking the time to hit the gym and aren’t seeing the numbers on the scale drop. If you have yet to find a routine that is working to help you reach your fitness goals, you …

If the weather is still chilly where you are, you may be California dreamin’. If so, why not take a beach vacation? Now’s the perfect time of year to flee to a tropical locale. However, spending the entire time sipping umbrella drinks can add on pounds and make you feel a bit uncomfortable donning a …