Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on June 2, 2020 in

    • Uncategorized
    , health tips, Workout

    4 Small Changes That Can Have a Huge Impact on Your Workouts

    Regular exercise is a vital part of a healthy life. Studies have shown that it has a positive impact on your physical health as well as your mental health. It reduces your risk of health issues such as heart disease, diabetes, depression, and more. Everyone has different reasons for working out. You might be trying …

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  • Posted by Kurt Walker on May 28, 2020 in

    • Health/Wellness
    • Sports
    • Strength
    , growth, muscle building, sport

    How To Speed Up Muscle Growth

    A lot of people exercise to lose weight, but your goal might also be to speed up muscle growth. It’s a common target among impatient bodybuilders who want to see the results of training as soon as possible. Although it’s not an easy task, it is doable if you follow a carefully-designed series of steps. …

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  • Posted by Scarlett Gratton on May 28, 2020 in

    • Health/Wellness
    • Uncategorized
    , Health, lifestyle, skincare, style, Workout

    5 Effortless Tips for Men to Look Their Absolute Best

    For many men, self-care starts and ends with their workout routine or their morning shower, both of which are absolute necessities in anyone’s life, but still not the only route to a sharper, more attractive appearance. Much like you’ve taken your time to devise a fitness plan that makes sense for your goals, be it …

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  • Posted by Jennifer Mcgregor on May 27, 2020 in

    • Uncategorized

    4 Ways to Boost Your Yoga Practice

    Photo by Pixabay Like all daily self-care habits, a regular commitment to yoga can encourage discipline, both in mind and body. While your yoga routine can be beneficial in many ways, you may have not been practicing as often as you’d like due to COVID-19 restrictions. If you can’t attend regular classes and are feeling …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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