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25 Easy Ways to Lose 10 Pounds Fast
There are hundreds of tips for weight loss success, but they all boil down to a handful of beneficial hacks that truly give the results. We have narrowed down these weight loss tips to 25 easy yet effective ways that are proven to help in losing weight. Check them out! DIET & SWAP TIPS 1. …
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This is the best exercise for sculpting sexy shoulders
Always fun to work with Women’s Health Magazine to educate their readers on the two most importnat elements of strength training: time and tension. Want sexy shoulders? Then you better read “This Is The Best Exercise For Sculpting Sexy Shoulders,” to educate yourself on the all important facets of time and tension. Strong shoulders = …
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3 Best Ways to Burn Belly Fat by Cycling
Cycling can help you lose weight. Training in the Bay will help you to achieve all your fitness goals faster than you can ever imagine. It is not easy to burn belly fat. Experts say that although sit-ups and stomach crunches will improve core strength and build muscle, they won’t remove fat. To get the …
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What’s the best way to tone your back: Renegade Row Or Superman?
Great fun working with Women’s Health on a new column they have called Fitness Faceoff that pits two exercises vs one another to see which one comes out on top. I am always down for a little fun competition and debate, so be sure to check out the first installment here, “What’s The Best Way …