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Hosting The Fit Expo
What an honor it was to start out 2017 hosting The Fit Expo in LA and leading the “Get STRONG Challenge” with my good friend and fellow NBC STRONG trainer, Wes Okerson. 70,000+ attendees over a two day period, left my voice tired and hoarse, but the countless opportunities to do what I love kept me …
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New article contribution to Women’s Health Magazine
Women’s Health Magazine is one of the leading magazines for women’s health and fitness needs in the world so I am always honored to contribute to their articles. My latest article contribution “6 Questions That Reveal if Your Workout is REALLY Helping You Lose Weight,” by the always awesome Jenn Sinrich goes right to the point: …
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Top 5 Must-Do Body Exercises You Can’t Ignore
New guest post from down under. Emily Brathen is a certified personal trainer in Australia who recently contacted me to write for ChrisRyanFitness. Thanks for your contribution Emily and keep on positively impacting the world! Although many people do not realize the many benefits of body exercises, body exercises have a lot of benefits. In …