Chris Ryan Fitness

There are some great things that tend to come along with growing older: wisdom, patience, grace. Then, there are those less wonderful things. Stiff joints, achy muscles, and lagging energy levels. The right nutritional supplements can help you minimize the downsides so you can embrace the benefits that come with age. Probiotics Gut health and …

Going on a first date is exciting but also nerve-wracking. You probably do not know the person very well, so you want to make a good first impression. Being able to have an intelligent conversation, tell funny jokes and be at ease with your date will make a second date more likely. You also want …

We all know it’s important to work out. However, it requires a lot of energy. Sometimes it requires more energy than we have. When this happens, we may even skip the gym all together. Skipping the gym only means we are remaining unhealthy. So how do you keep your energy up to ensure you’re ready …

Hiking is a great activity. Not only do you get to be up close and personal with nature, but hiking also provides excellent physical exercise, which provides benefits for both your body and your mind. While you might enjoy hiking, trying to get the whole family involved can be a bit of a challenge. Getting …