Chris Ryan Fitness

During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it. Most of …

Did you know the choices you make today can impact how healthy you are in the future? It might seem like that high fat lunch is no big deal, however everything you eat, drink and do can carry consequences into tomorrow. It’s not just diet, it’s every decision you make. There are a vast number …

Everybody loves junk food. At night, it’s easy to snack on cookies or crack open a bag of chips. Yet these foods tend to be processed, high in calories and low in nutrients. They also contain added sugars, salts and fats. It’s OK to indulge every once in a while, but a consistently poor diet can …

Whether you’re a workout fanatic or a brand new gym-goer, everyone should be aware of the importance of clean gear. After you run 3 miles on the treadmill, you and your clothes are likely a sweaty mess. When you open the dryer,  though, you’re hit with a smell that makes it seem like you didn’t …