Chris Ryan Fitness

Abs. Abs. Abs. Everyone wants them, but not everyone has them. As we already know, abs are made in the kitchen, but sculpted in the gym. Had a chance to sit down with Chris Hunt from askmen.com recently for a great interview “Tools For Building A Six Pack,” on the best tools to chisel your …

My buddy proudly snapped off his shirt to display his progress at the gym as his wife blushed. I had given him some exercises to try over the last few months and he looked great! He was leaning out and adding muscle in all the right areas, but then he said, “you have to show …

Think you can lift the same amount of weight in your fifties as you did in your twenties? Well, you probably could, but only if you were smart about your training your entire life. A number of factors will determine your physical health, strength, energy levels, and vigor as the years go by, yet there …

I am proud to share a recent article contribution of mine with Reader’s Digest on the “12 Elliptical Mistakes That Can Sabotage Your Workout.” This is a must read for the diehard Elliptical fans out there. It’s time to get the most out of your Elliptical workout! First and foremost, I am not a fan …