Chris Ryan Fitness

Life can get really busy, and stressful events come popping up in every corner everywhere you turn. So how does one find peace during these stressful life events? Some say yoga or meditation helps while others find peace in a recreational activity such as golf or baseball. Whatever it may be, you must find a …

Meditation is a therapeutic relaxation technique that gives you a way to calm, clarify and energize your mind. This practice helps to maintain your energy, develop a strong healthy body as well as be able to access a deeper state of consciousness by focusing your mind. Meditating daily can benefit you from all angles, you’ll …

The practice of yoga dates back more than 5,000 years. It has been developed as a healing system of both theory and practice, combining physical postures, breathing exercises and meditation. Advocates of yoga speak of the tremendous benefits it affords them in terms of general health and well-being. Here are five ways yoga is helpful …

Introduction No amount of exercise will ever cancel out poor nutrition. On the same token, the only true way to get the most of the exercise is to eat sufficient amounts of the right foods. This means you need to eat foods which boost your metabolism, improve insulin sensitivity, provide energy, reduce inflammation, build muscle …