Chris Ryan Fitness

Oh parenting, the world’s greatest job and biggest life nightmare. Parenting is a full time job and requires so much work, love, and attention. You don’t get a break. It can be hard to be a parent and still incorporate “me time” into your schedule. Working out is so important for your mental and physical …

It is necessary to workout to live a happy and healthy life; the same goes for your beloved dog as well. If you find you are not able to go the gym to workout because your pet can not be left home alone, then read on to find beneficial tips that will allow you and …

Becoming a new person with new goals needn’t be left for the New Year. In fact, placing too much emphasis on the beginning of the year not only places too much pressure on us in a limited space of time, but it gives us a year to avoid making lifestyle changes. With this in mind, …

Most newbie runners feel short of breath very soon when they start jogging. There are two reasons for this – may be their pace is too fast, or they haven’t learned how to breathe correctly. When you control your breathing, you become more centered, you can regulate your pace more evenly, and provide a regular …