Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on June 17, 2020 in

    • Uncategorized
    , fitness, lifestyle, summer

    6 Best Tips For Staying Fit This Summer

    Setting fitness goals for yourself is a great thing to do. Regular exercise and healthy eating are important to staying healthy for many years. It sounds so simple but can be difficult to implement at times. When you are trying to get fit and stay that way, it is important that you resolve to make …

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  • Posted by Paisley Hansen on June 17, 2020 in

    • Health/Wellness
    • motivation
    • Nutrition
    • weight loss
    , men fitness, men's health

    Defying Stereotypes: How to Help Men Feel Confident In Their Bodies

    Men face just as much pressure as women to look a certain way physically, and they may feel as though they’re up against unreasonable expectations. However, it’s important for both men and women alike to set reasonable goals about how they should look. People should strive to look fit and healthy and not attempt to …

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  • Posted by Paisley Hansen on June 5, 2020 in

    • Health/Wellness
    , healthy eating

    4 Ways to Kickstart your Healthy Eating Habits

    Deciding to live a healthy lifestyle is a choice that few regret, and healthy eating habits are a large part of that. The benefits are numerous and long-lasting. Your neighborhood doctors advocate for it, as well as the World Health Organization, which lists emotional benefits, protection against certain diseases, and enriching your life with a …

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  • Posted by Paisley Hansen on June 3, 2020 in

    • Uncategorized
    , exercise, fit, home, moms

    6 Tips for Helping Busy Moms Stay Fit

    Daily exercise is a critical component of an overall healthy lifestyle. However, every busy mother knows finding ways to get exercise in while juggling all the other responsibilities you have can be challenging. Here are ways to get your daily exercise in so you can live a healthier life for yourself and for your family. …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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