Chris Ryan Fitness

When you think about the perfect place to live in or travel to, you rarely think of urban cities if what you are looking for is to rest in a calm atmosphere. Our association with the word “city” is almost always smog, dirt, noise and crowd. However, we can be very wrong, because many cities …

People often find themselves taking T.H.A Martial Arts & Kickboxing self-defense classes just to ensure they don’t get into a rough situation and suffer some consequences. In some parts of the world, this is more necessary than in others, but the point remains the same – everyone should know how to protect themselves from physical …

How regularly do you exercise? It is not enough to hit the gym on a daily basis if you are getting nothing out of it. At the end of the day, you should gain muscle for you to perform optimally while exercising and in your daily life. In order to maximally gain muscle, you have …

As summer gets closer and we start getting out of our thick coats and layers of clothes, we become painfully aware that we might not be in the same shape as we were last year. So, we do what seems logical – we search the net for the latest diet craze, after which we run …