• Helpful Tips for Building Muscle Mass

    If you want to build muscle, you must achieve a positive energy balance. This means you have to take in more calories than you burn. It’s estimated that you need approximately 2,800 calories to build a single pound of muscle, which is necessary to support protein turnover, which is something that can be enhanced with …


  • 7 Steps for a Great Post Workout Routine

    Your workout may be done, but your work isn’t. Not quite yet. Make sure you are doing these seven things after each workout to maximize its benefits and help you reach your fitness goals.  1. Drink Plenty of Water Staying hydrated is one of the most important things you can do if you are serious …


  • Protein and Working out: What you Need to Know

    Isn’t Protein For Professional Athletes and Bodybuilders? It isn’t an uncommon sight when you walk into a gym, people are drinking protein shakes or snacking on a protein bar. The question arises, “why are they consuming so much protein?”. It isn’t as simple as bulking up, though increasing protein can help people who are working …


  • 7 Ways To Improve Recovery From an Inflammatory Disease

    If you’ve been diagnosed with an inflammatory disease, such as arthritis or fibromyalgia, there’ll be some days when attempting to do anything is beyond you. These flare-ups are debilitating and leave you in excruciating pain, feeling fatigued, depressed, and unable to think clearly. When the worst of these episodes pass, it can be liberating to …