• Liven up Your At-Home Workout Routine

    Getting yourself off of the couch and to the gym can be really hard. One way to ease the burden is to develop a work out routine at home. You won’t have to worry about looking good or comparing yourself to others. You will also have the opportunity to experiment with alternative methods for working …

  • Going outsde in the autumn requires some special autumn skin-care-essentials .

    Autumn skin-health essentials

    Autumn is the season of changing colours, falling leaves and warmer clothes, but it’s also the perfect time to reinvent your skincare routine. From sun spots and hyperpigmentation induced by sunbathing to dryness and dehydration caused by travelling, summer can drastically impact the way our skin looks and feels. Whether you want to repair that …


  • 5 Great Vibration Plate Exercises

    Trying to keep your balance and stability on a device that’s constantly vibrating during a given period of time is surely taxing. However, to keep your balance on the device, you have to activate your muscles so that they could tense and relax, which leads to tears in muscle fibers. The role of amino acids …


  • 5 Steps to Becoming a Personal Fitness Trainer

    If you care a lot about leading a healthy lifestyle, and you like helping others reach their fitness goals too, becoming a personal fitness trainer might be the right career choice for you. However, there’s more to it than passion – to become a trainer, you need to be certified as well. So, to help …