Chris Ryan Fitness

Improving your health can be about more than simply having some extra energy when you wake up in the mornings, it can also be about centering yourself mentally and emotionally, too, and striking the right balance in your life. While achieving a healthy balance in your life may not seem easy initially, the reality is …

People think of Fitbit when they think of fitness trackers. But when you want a watch to keep track of your activities from running to golfing to fitness tracking, Garmin seems to be an ideal option. Whether you choose its smartwatch or something else, you can expect it to deliver great results. Here are some …

It’s important to always be mindful of your health. Regularly checking your weight and BMI is important because it helps you to see if you’re in line with what’s healthy or if you need to practice better habits and make better choices. Checking your weight, however, is not something that needs to be done constantly. …

Anyone who’s looked at a calendar lately (or anyone who’s been outside lately) knows that summer is right around the corner. Summer can be a wonderful time of the year. Baseball, fireworks and vacations are things to look forward to. But there’s one summer activity that can be dreadful, and that’s swimming.  A day at …