• 5 Tips for Feeling Healthy Inside and Out

    The beginning of a new year always makes people want to change. You might take the opportunity to start a new hobby you’ve always wanted to try or get back on board with old healthy habits you may have forgotten in the past. Change can be great, but only if it’s something sustainable. Fad diets …


  • How to Safely Get Vitamin D From the Sun

    It’s true that these days, many of us spend way too much time inside. As a result, we most likely aren’t getting enough vitamin D, which supports bone and teeth health and immune system efficiency, among several other bodily functions. But when we do go for a walk, it’s just as critical to practice sun …


  • Starting Your Own Gym in 2020: How to Pull it Off Like a Boss

    If you’re a personal trainer or a fitness enthusiast, you’ve probably thought about starting your own gym at some point. However, there is much more to opening a fitness studio than mere desire. If starting a small business has ever crossed your mind before, you probably know that a good opportunity has the potential to …


  • Fueling Your Fitness Routine With Rest

    Priming for a Great Workout Sleep is an integral component to many aspects of your life. It gives your body time to repair and heal, and helps your brain to function properly. It also gives you a cleaner slate and more energy for all of the activities and challenges that the next day will bring …