Chris Ryan Fitness

Coffee beans are roasted first before grinding and brewing them to make the perfect cup. The beans are stored green as they lock inside the aroma and flavor of coffee. Accordingly, storing in this state allows them to preserve the actual taste of coffee without losing quality. Keep in mind, though, a green coffee bean …

Having a strong lower body is important for various reasons – more stability and balance, more stamina and mobility amongst many other things. So, if you’ve been neglecting your thighs and hips and overall legs up until now, our recommendation is to stop doing so and to turn your attention to this part of the …

Does your weight fluctuate by more than a few pounds quite frequently? Do you look or feel bloated? If so, this doesn’t necessarily mean you’ve been gaining fat. In fact, you could be holding onto some water weight. Fortunately, this is usually combatted quite easily. What Is Water Weight? Put simply, water weight is when …

Seeing results is a great motivator when it comes to sticking with an exercise routine. There are many ways that you can increase the impact of your exercise to get the most out of it and see and feel better fast. While most people are familiar with the need for proper nutrition, there are some …