Chris Ryan Fitness

I love challenges! Life is but a series of challenges after all, isn’t it? When Jenn Sinrich approached me with my thoughts on a challenge she set up for herself and some of her girlfriends it was simple enough: 50 crunches a day for a month straight. Seems simple enough, right? But would it be …

Who wants a tight, toned body? All hands better go up :). I am Excited to share another article I worked on with Jenn Sinrich for the CheatSheet.com. Check out the “12 Best Workouts If You Just Want To Tone Up,” that will give you some great ideas on how to get that sexy, toned look. …

Really proud to share “15 Workouts That Burn the Most Calories, According to Science,” in my first article contribution with Reader’s Digest. The article by Jenn Sinrich covers the best calorie burners accordingly to scientific data. A couple things to remember though, you can’t train your way out of a bad diet, so fuel up …

Honored to work work with Jenn Sinrich on her article “14 Secrets of People Who Never Get Exercise Injuries,” in Muscle & Fitness. Injuries are terrible! They take you out of your training program and can affect your daily life. The truth is that they do happen to the best of us, but by training properly and listening …