• 5 Reasons why Surfing is One of the Best Ways to Stay in Shape

    When summertime finally comes and the beach season starts, there is probably nothing better to do than to grab your suntan lotion and hit the nearest coast. But did you know that you needn’t search for a gym when vacationing or enjoying the summer vibes at a coastal town? That’s right, surfing is one of …


  • Ways to Stay Fit from Your Office Chair

    Staying in shape tends to get a lot harder once you become a full-time office employee. Long hours at your desk without breaks can make it difficult to get the exercise you need throughout the day, especially if you don’t have much time before and after your work day. They may not be Olympic lifts, …


  • How To Stay Healthy In Addition To Exercise

    Everyone has their own version of a healthy lifestyle. The most successful healthy are those that are a combination of exercise, healthy eating and sleep. If you are getting plenty of exercise but are being derived of sleep than that may defeat the purpose. Healthy Eating Take what you eat seriously. Having daily portions of …


  • Refuel Your Body with These Foods for Your HIIT Sessions

    I am usually down for a good, exhausting workout, especially one that will certainly melt off a lot of calories from fat and build up perspiration in an almost no time. And something that is important and currently has become a fitness trend is actually a“running” for a couple of years. It is also suitable …