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Train without Pain: How to Weight Lift without Hurting yourself
You consider yourself to be an active individual. You’re definitely not a gym rat, but you do your best to squeeze in as much outdoor and indoor activities as your busy schedule allows you to. For you, going to the gym has mainly been about using the treadmill. But you want to change that. Instead …
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5 Superfoods That Will Help You with Your Fitness Goals
Superfoods are a sensitive topic because everyone has become an expert on the matter and there are just as many opinions floating around as there are digestible plants. While different individuals will prioritize one fruit or vegetable over the other, the list of ultra-healthy consumables that can help you achieve your fitness goals will contain …
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5 Home Gym Essentials
Want to come up with your own home gym but you don’t really know how to make that happen? Look no further because you’re at the right place! Here are five home gym essentials you should know about, so check them out and get down to business! Take flooring into consideration in the first …
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Things You Need to Do in Your 20s to Stay Healthy Later In Life
The earlier you start looking after your health, the better it will be later on in life. Many health problems we experience as we age are a result of poor lifestyle choices – but a lot of times the issue of personal health takes a back seat because why would you worry about aging, …