Chris Ryan Fitness

There is always beauty in simplicity. That’s why I have always loved pull-ups; so simple in concept, yet so hard for many people to do correctly. I was fortunate to connect with Andrea Stanley recently and be her fitness expert for her new article with Spartan.com, “Are You Doing Pull-Ups Wrong,” covering the 4 basic …

Summer is almost here! Are your abs where you want them to be? Sometimes when we exercise we can make a lot of mistakes that are easily correctable. That is the thought behind 10 Ab Exercises You’re Doing Completely Wrong by Jenn Sinrich for the Cheat Sheet. I had the opportunity to work on the article …

Guests posts are great! I love to share different thoughts and content from around the world. Below you will see an eye-opening article from across the pond in the U.K. by Henry Veno. Though I do eat meat and enjoy a burger as much as the next guy, my wife and I try to eat …

I love challenges! Life is but a series of challenges after all, isn’t it? When Jenn Sinrich approached me with my thoughts on a challenge she set up for herself and some of her girlfriends it was simple enough: 50 crunches a day for a month straight. Seems simple enough, right? But would it be …