Have a fitness resolution? Here are the classes you should take to make it a success
January: The month when your new year’s fitness resolution will prosper like a towering inferno or die a quick death. Many times it’s not for a lack of effort on your part, but lacking a proper overall plan. Group training offers some great options for you to stay motivated and accountable, but where do you …
6 Simple Yet Incredibly Effective Fitness Tips to Stay Young After 40
Are you looking for some simple fitness tips to stay young after 40? If yes, then you have landed on the right page. Your body loses the muscle mass (after age 40) and oftentimes replaces it with fat. Over the time, your body loses the inherent neuromuscular coordination and causes an increased level of stiffness …
How to conquer your first workout back in a while
Excited to share a great article I worked on with Jenn Sinrich on for Aaptiv that is appropriate for this time of year: How to conquer your first workout back in a while Remember, its consistency over time that will reach you to any goal, fitness or otherwise. Crush 2018 my friends!
Follow these five tips if you want to lose weight in winter
Winter is the perfect time to hibernate. This is one great season because people find more time to stay warm at home. Some people would find it as a time to rest from different activities that keep them busy during summer. But for others, winter can be depressing because you need to stay indoors most …