Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on June 29, 2020 in

    • Uncategorized
    , healthy habits, staying fit, Workout

    5 Reasons Your Daily Workout Routine Should Include Essential Oils

    More and more people are turning to natural and alternative remedies for everyday problems. In their quest for a safe and effective option, many have turned to essential oils. These are the purified distillates of plant components. They can be made from roots, leaves, stems, seeds or flowers, depending on the plant in question. These …

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  • Posted by Paisley Hansen on June 29, 2020 in

    • Uncategorized

    How To Fuel Properly Before a Run

    Running can burn a lot of calories. Hitting the pavement without proper fuel in your system can thus be dangerous. It is not enough just to eat before your run, however. You need to make sure you are ingesting the right nutrients. Below are some tips for your pre-run meals and snacks. 1. Try Supplements …

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  • Posted by Paisley Hansen on June 26, 2020 in

    • Uncategorized

    Smart Weight Lifting Tips to Prevent Back Injuries

    Whether you have just begun lifting weights or if this has been part of your routine for quite some time, it’s important that you do so properly to prevent injuries. Back injuries are especially common when someone starts to lift weights. Lifting weights is an important part of a healthy lifestyle. Strength training not only …

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  • Posted by Paisley Hansen on June 25, 2020 in

    • Health/Wellness
    • motivation
    • Nutrition
    • weight loss
    , confidence, health tips, weight loss

    How To Stay Positive and Keep Your Self-Confidence When Losing Weight

    Both men and women share that dark and annoying voice in the back of their minds. This voice is responsible for tearing them down whenever they look in the mirror. They have this image of themselves that they believe they should be–that they want to be–but because they don’t see that, the voice rips them …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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