• 13 Exercises That Can Fight Fatigue

    Exercise really is the best medicine, but which exercises are the best at fighting fatigue? Excited to share my newest article contribution with you that I had the opportunity to work with Jenn Sinrich on for the CheatSheet.com, “13 Exercises That Can Fight Fatigue, According to Fitness Professionals.” Enjoy the article and release those endorphins!


  • Are You Doing Pull-Ups Wrong?

    There is always beauty in simplicity. That’s why I have always loved pull-ups; so simple in concept, yet so hard for many people to do correctly. I was fortunate to connect with Andrea Stanley recently and be her fitness expert for her new article with Spartan.com, “Are You Doing Pull-Ups Wrong,” covering the 4 basic …


  • 10 Ab Exercises You’re Doing Completely Wrong

    Summer is almost here! Are your abs where you want them to be? Sometimes when we exercise we can make a lot of mistakes that are easily correctable. That is the thought behind 10 Ab Exercises You’re Doing Completely Wrong by Jenn Sinrich¬†for the Cheat Sheet. I had the opportunity to work on the article …


  • Undeniable Proof You Need Vegan Food in Your Diet

    Guests posts are great! I love to share different thoughts and content from around the world. Below you will see an eye-opening article from across the pond in the U.K. by Henry Veno. Though I do eat meat and enjoy a burger as much as the next guy, my wife and I try to eat …