Chris Ryan Fitness

Great fun working with Women’s Health on a new column they have called Fitness Faceoff that pits two exercises vs one another to see which one comes out on top. I am always down for a little fun competition and debate, so be sure to check out the first installment here, “What’s The Best Way …

  There are many conflicting ideas surrounding the weight loss process. Obviously, you might have received advice concerning fitness from your friends and gym buddies. Some of the information that they share might be true, but there are chances that many are going to be false. Right now, there is a lot of information on …

Women’s Health is taking Fitness Faceoff to the next level with this question: “What’s The Best Move for Super Defined Triceps: Bench Dip or Inverted Shoulder Press?” Tricep gains are one of the best ways to tighten your shirt sleeves or look killer in your sleeveless blouse this spring, but dips and presses have been …

We all want to see results fast. Preferably now, or at least faster than everyone else. We all want to be special and figure out the secret to building more muscle, increasing strength, and shedding more fat. But the real world doesn’t work that way. In reality, you are no different, no worse or better …