Chris Ryan Fitness

Dark spots, or hyperpigmentation, on your skin, appears when certain areas begin producing higher levels of melanin than usual. Melanin is what gives your hair, skin, and eyes their color. While there’s no reason to be worried about dark spots on your skin and treatment isn’t mandatory, some people dislike the way they look. Other …

When you have a busy life, it can be difficult to have the energy you need. However, there are ways that you can improve your energy. Learning different ways to improve your energy will help you to push your life to a whole new level of productivity.  Go to the gym on a regular basis  …

When the ups and downs of life feel like they are more down than up, it can be all too easy to get disheartened with every aspect of living. Whether you are noticing signs of aging, getting rundown from the effects of stress or simply get into a rut, the negatives often add up and …

Reasons to Consider Breast Augmentation research, are still on the fence about or are seriously considering breast augmentation, here are some common reasons many women choose the surgery that might be helpful to know.    Small Breasts For many women, small breast size can be a very real issue that causes them to dislike their overall …