Chris Ryan Fitness

No matter your age or current abilities, there is always something you can be working toward. June is Men’s Health Month and thus the perfect excuse to start a planning how you can improve your overall fitness and health. Personal fitness and health are a long term investment in your overall well-being. The sooner you …

Fitness is not only a healthy state of body but also of mind as well. Anyone, who is physically and mentally fit, has a more fulfilling life than others. While mental fitness can be achieved by focussing your thoughts at the right entities and performing meditation, achieving physical fitness is a little more cumbersome. It …

Every day 128 million Americans will take the arduous commute to work. For the 86% Americans who drive in to work each day it’s an average 26 minute journey. It’s an inevitable part of your daily routine filled with traffic, congestion and unnecessary stress. Long commutes are proven to have a negative effect on productivity and …

As we age, we start to lose some of the strength and flexibility that we had in our younger years. If you lead a relatively sedentary lifestyle, you may begin losing around 3% to 5% of our muscle mass each year starting as early as your thirties. Staying active during your senior years can help you to …