Chris Ryan Fitness

Running can burn a lot of calories. Hitting the pavement without proper fuel in your system can thus be dangerous. It is not enough just to eat before your run, however. You need to make sure you are ingesting the right nutrients. Below are some tips for your pre-run meals and snacks. 1. Try Supplements …

Whether you have just begun lifting weights or if this has been part of your routine for quite some time, it’s important that you do so properly to prevent injuries. Back injuries are especially common when someone starts to lift weights. Lifting weights is an important part of a healthy lifestyle. Strength training not only …

Both men and women share that dark and annoying voice in the back of their minds. This voice is responsible for tearing them down whenever they look in the mirror. They have this image of themselves that they believe they should be–that they want to be–but because they don’t see that, the voice rips them …

Improving your health can be about more than simply having some extra energy when you wake up in the mornings, it can also be about centering yourself mentally and emotionally, too, and striking the right balance in your life. While achieving a healthy balance in your life may not seem easy initially, the reality is …