Chris Ryan Fitness

Having digestive issues can be uncomfortable. Whether you experience gas, bloating, constipation, or one of the many other symptoms of digestive issues, having a digestive system that isn’t working its best can feel like it’s having a negative impact on your overall health and quality of life. However, this issue doesn’t have to be one …

If you are a runner who is also battling knee pain, then you may have considered exercises to strengthen your quads. Research shows that you should also look to another area of the body – the hips – if you wish to reduce pain and improve running mechanics. In one study by scientists at Indiana University, female …

Whether you are new at a healthier lifestyle, or you have simply strayed from it and want to get back into the groove, there are many simple ways that you can change your habits that are easy to do. Here are some ways to improve your quality of life, and help get your body back …

Many of us fail to realize that even in the winter, our skin needs protection from the sun. Though the Northern Hemisphere tilts away from the sun during the colder season, that doesn’t mean we can’t feel its effects. Thus, it’s just as important to prioritize suncare when you’re trudging through piles of snow. Here …