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Surviving Fitness Boot Camp With Food
Fitness boot camps are trending in the world of health and fitness. The atmosphere is encouraging, as group exercise and the sense of camaraderie shared by a common goal is motivating to your own desires. You also develop a sense of do-or-die-trying as you crawl through tires or run farther than you ever have before …
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The Health Benefits of Giving
We, humans, thrive on contact and communication, so we surround ourselves with people who share our values and our preferences. The natural scale of giving and taking in all of those relationships is precisely what helps us feel like we belong and it seems that it also has a profound effect on our health and …
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4 Great Exercises You Need to Try
If you are a regular at the gym, you are probably familiar with the standard dumbbell curls and leg presses. You probably also know that, after a while, doing the same exercises can get monotonous. It can even cause your progress to stall or plateau, leaving you frustrated and at a loss of what to …
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What You Should Be Doing After Every Workout
You already know the many incredible benefits of working out. Whether you go for a jog every morning, ride a bike, swim, or lift weights, exercise can do incredible things for your physical and mental health. It’s not just what you do during your workout that matters, though. If you’re like most, you’re in a …