Chris Ryan Fitness

Losing weight can take a lot of time and patience, depending on how much you’re committed to it. But once you finally do shed the extra pounds, you might have a hard time keeping them off. Maybe your weight is fluctuating and just won’t stay at a consistent number. Don’t despair. With the right diet, …

As many as 900,000 people in the United States could be affected by DVT each year, so it’s important to be aware of the condition and how to prevent it in order to continually lead a healthy lifestyle. Deep Vein Thrombosis is a medical condition that occurs when clots form in the deep veins of the …

Taking in more vitamins is a great way to improve the state of your health. However, not all vitamins are created equally. Each vitamin has a unique function in your body and can be found in different sources. This article will discuss what specific vitamins do for your body and where to find the vitamins …

These days, everyone is a slave to technology — teenagers included. As such, it is more common to see teens sitting on the couch with their smartphone or gaming console in hand than out in the fresh air and getting exercise or playing a sport that they love. If you fear their obsession with devices …