Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on July 7, 2020 in

    • Uncategorized
    , healthy body

    What to Know About Dark Spots: Causes and Treatments

    Dark spots, or hyperpigmentation, on your skin, appears when certain areas begin producing higher levels of melanin than usual. Melanin is what gives your hair, skin, and eyes their color. While there’s no reason to be worried about dark spots on your skin and treatment isn’t mandatory, some people dislike the way they look. Other …

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  • Posted by Paisley Hansen on July 6, 2020 in

    • Health/Wellness
    • motivation
    • Nutrition
    • Strength

    6 Ways to Improve Your Energy

    When you have a busy life, it can be difficult to have the energy you need. However, there are ways that you can improve your energy. Learning different ways to improve your energy will help you to push your life to a whole new level of productivity.  Go to the gym on a regular basis  …

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  • Posted by Paisley Hansen on July 3, 2020 in

    • Health/Wellness
    • Nutrition
    , healthy habits, nutrition, self-esteem

    5 Ways to Look and Feel Great

    When the ups and downs of life feel like they are more down than up, it can be all too easy to get disheartened with every aspect of living. Whether you are noticing signs of aging, getting rundown from the effects of stress or simply get into a rut, the negatives often add up and …

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  • Posted by Paisley Hansen on June 30, 2020 in

    • Uncategorized
    , healthy body, Wellness

    Breast Augmentation Good for Your Health and Wellness?

    Reasons to Consider Breast Augmentation research, are still on the fence about or are seriously considering breast augmentation, here are some common reasons many women choose the surgery that might be helpful to know.    Small Breasts For many women, small breast size can be a very real issue that causes them to dislike their overall …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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