Chris Ryan Fitness

No matter what age, we want to keep our knees in tip top shape. There are many different exercises that you can do for this. Our knees are everything when it comes to walking and being able to move from place to place. You should always try to keep them strong and flexible. That being …

If you are an outdoor enthusiast who owns a dog, then undoubtedly you have wanted to take them along on your hike in the great outdoors. Often times uncertainty is the deciding factor in leaving them at home. However, this option is not necessary. Read further to find a few helpful tips that will help …

College is a fun time in life. A time when you are encouraged to take the reins of your own life and find ways to grow and embrace your interests and passions. As the first moment of true independence for most people, it’s unsurprising that, without the watchful eyes of Mom and Dad, some bad …

Almost all people are very much aware of how smoking, drinking, and taking drugs are detrimental to one’s overall health. But while the apparent effects are already established in recent times, many still do not realize the intensity of the impact. In fact, many would still choose to drink and smoke even when they knew …