Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
  • Home
  • About Chris
  • Training
    • In-person
  • Blog
  • Contact
  • Facebook
  • Twitter
  • Instagram
  • Login
  • Posted by Paisley Hansen on July 8, 2020 in

    • Health/Wellness
    • Nutrition
    , exercise, healthy habits, obesity

    Combat Obesity: 7 Ways To Keep Your Children Healthy in an Overweight World

    Obesity (defined as having a body mass index greater than 30) is directly linked to negative health outcomes. Despite what many people believe, you don’t choose to be obese. It is a disease, and it is a worldwide problem. Combating it is increasingly difficult as more people are being diagnosed with the condition. Teaching your …

    Read More...
  • Posted by Paisley Hansen on July 7, 2020 in

    • Uncategorized
    , skincare, Wellness

    5 Healthy Products To Incorporate Into Your Beauty Regimen

    If you’re like most people, reserving time for self-care can be difficult. However, incorporating beneficial beauty practices into your daily or weekly routine can do more than you think for your overall health. Below are five beauty products that offer real results. 1. Benefit From Quality Supplements  If you’re looking for an easy but effective …

    Read More...
  • Posted by Kacey Mya on July 7, 2020 in

    • Uncategorized

    Pool Indoor Air Quality: Why It Matters to Your Health and Performance

    There’s a reason why many people love to swim. It’s a simple, effective way to tone and strengthen muscles – and for the most part, you’ll avoid injuries that come with more intense exercises. However, unless you’ve decided to train outside, you’ve likely become exposed to chemicals that exist in indoor pool centers. Here’s how …

    Read More...
  • Posted by Kacey Mya on July 7, 2020 in

    • Uncategorized

    5 Nutrition Tips to Speed up Injury Recovery

    Every system in our body is connected, which means nutrition has the power to change the way we move, grow and recover from all types of ailments. If you’re dealing with an injury, it’s sometimes easy to feel like nothing you do can change the state of your body. However, eating the right foods and …

    Read More...
  • «
  • ‹
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • ›
  • »
  • ACHIEVE THE IMPOSSIBLE

    Get chris's free guide to transforming your body

  • Coaching
  • Recent posts

    • Cardiovascular Fitness and Your Heart
    • For a healthy body and mind 8 benefits of massage therapy
    • Heat Training: Everything you need to know, including benefits and safety tips
    • 4 Reasons Why You’re Still Hurting
    • How to Improve Your Health and Fitness
    • Easy In-Flight Exercises for Long Haul Travelers
    • Feeling Like Your Body Needs Fine Tuning? Probiotics Might Help.
    • Make Dieting Easier to Swallow
  • CONTACT CHRIS TODAY

    to get started on reaching your fitness goals

CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
  • Nike
  • Men's Health
  • Logo 4
  • Men's Journal
  • Everlast
  • Cybex
  • Hugo Boss

Copyright 2013 - 2021 Chris Ryan Fitness. All Rights Reserved. Fancy magazine flap cologne samples by Copter Labs.