Chris Ryan Fitness

“Are you looking forward to a perfectly trimmed physique with some amazingly toned features? If so, be prepared for an intense routine training”. My no-nonsense trainer always shouted this words before we started our daily training. Well, his words are still fresh in my mind. When I was 16, I felt a deep urge to …

Power hiking is a type of high-intensity exercise that runners employ when the trail they are on becomes too steep to be traversed using standard techniques. When the trail is very steep, it is often easier to use power hiking methods than attempting to power up the incline using traditional techniques. The most basic method …

It is always different if you workout with music. This is one of the techniques of many people who are regularly exercising. When you are working out every day, you will feel like you need to add something that will boost your energy and will make you feel interested in what you are going. Music …

I often get asked how I stay motivated to keep up my fitness. The truth? Like so many people out there, I am just a busy dad and husband trying to provide a great life for my family. I have to look beyond simply hitting a certain PR on a lift or trying to get “summer …