Chris Ryan Fitness

Now that we are half-way through 2018, how many of your resolutions, if you’ve made any, have stuck so far? If the stats don’t lie, not many, as it is expected that about 80% of them are already abandoned by February of the year in question. If your new healthy lifestyle is among them, you’re …

  There are many ways to get a fit body – to lose weight, increase stamina, build muscle mass or work on diet plans just to name a few. Most of us go to the gym and lift weights, do cardio exercises and drink lots of protein in between to repair damaged muscles. Protein powders …

In the recent years, the problem of obesity has been gaining momentum. Statistics show that there has been a 30% surge in the number of people classified as overweight in the USA alone in the last 30 years, with Australia and UK (at 26% and 25% rise) not far behind. The trend looks similar for …

We all know how bothersome back pain can be. Sometimes it is the only thing standing between you and a good night’s sleep. Experts are not clear about the relationship between sleep and back pain. But sleep deprivation can affect your overall wellbeing. It can also increase your stress level. Needless to say, a common …