3 Exercises you should be doing now
I love guests posts, but this one is even more special than normal as it comes from a local Brooklyn friend in the fitness industry, Jeb Stuart Johnston, whom I first met a few years ago on set while doing a Men’s Fitness shoot. Jeb is an awesome dude who can talk your ear off …
PR interview for the upcoming Chicago Fit Expo
I always love giving interviews to share all my successes and failures; my learning experiences and challenges that all of us face daily. Happy to share this interview with Marymirandfit.com for this weekend’s Fit Expo in Chicago. Enjoy the interview and hope to see you there this weekend!
The Best Types of Cardio Workouts for Fat Loss
If you train like a distance runner, you will get a distance runner’s body, but if you train like a sprinter you will get a sprinter’s body. Which do you prefer? Lean and little muscle or lean and lots of muscle? You have to check out my newest article contribution for Men’s Fitness Magazine, “The …
11 Mistakes Almost Everyone Makes When Exercising Outside
Summer is almost here and I can’t wait to get outside for more fun outdoor workouts! However, one of the things that makes training outdoors so great is the natural elements we put ourself in with Mother Nature; the unpredictable weather, sun, rain, darkness, snow, sleet, hail, heat, humidity and the list goes on. There …