Chris Ryan Fitness

There is no shortage of weight loss products on the market these days. Most of us are familiar with calorie counting, diet, and exercise. Despite one’s best efforts, however, sometimes traditional methods just don’t work when it comes to weight loss. Here are six unconventional weight loss aids that may help you finally shed that …

Stress is a common part of life that everyone experiences. Sometimes it may fade when you get a long weekend off of work or drive out of town on a road trip, but that only pushes the stress away and leaves the door open for it when you return. Many people head to the spa …

It is as important to give your body fuel before you exercise as after. However, you may be wondering the best foods to eat in order to maximize your body’s benefit from your workout. Here are a few of the best types of fuel for efficient energy.  Bananas  If you need a quick snack to …

Everyone knows that exercise is part of almost every healthy lifestyle, but it’s easier to convince yourself to do something when you’ve got a concrete list of benefits to look forward to. It’s hard to get yourself to the gym if your only motivation is “my doctor said I should.” Here are just a few …