Chris Ryan Fitness

The most important element in training to ensure success, hell in life, is one simple word: consistency. Showing up each day, everyday, doing what you are supposed to be doing will get you wherever you want to go. But therein lie some the challenge for so many of us; myself included. I am happy to share …

Can’t wait to host The Fit Expo again this weekend in Chicago! Please use the discount code on my picture below and make sure to stop by to say hello as I host the Group Training Zone.    

Throughout the years, former world number one players Tiger Woods and Rory McIlroy have constantly proved that a healthy physique goes hand-in-hand with an exceptional golf game. However there’s no getting around it: in order for golfers to lower their handicap they have to put in the work inside the gym. However, they shouldn’t just …

I love guests posts, but this one is even more special than normal as it comes from a local Brooklyn friend in the fitness industry, Jeb Stuart Johnston, whom I first met a few years ago on set while doing a Men’s Fitness shoot. Jeb is an awesome dude who can talk your ear off …