Chris Ryan Fitness

Where is the rest muscle and how do I work it? This has always been a fun saying in the fitness world, but truth be told, rest is not something to make fun of. Rest days are ideal for your body when training hard to recover (this could be at life as well as in …

The oceans and seas of our planet are among the most fascinating and wonderful features of nature. We can only marvel at the sheer majesty and breadth of the waters that cover two-thirds of the Earth, and remain unexplored in many places. If you enjoy the great outdoors and are keen on water sports you …

Many people, men and women, enjoy an exercise regime that enables them to keep ahead of the game. Working out, running, cycling and swimming – plus a variety of other sports – are all indulged in for exercise, and as the saying goes, a healthy body means a healthy mind. Indeed, feeling good about your …

Workout motivation – do you have any? You understand the importance of exercising; from brain function to sleep quality to heart health, but knowing the benefits is not good enough, you must practice too.   Do you find yourself snoozing the 5am-workout alarm every day? Do you want to hit the gym, do some cardio …