Chris Ryan Fitness

Working as a personal trainer can be a very rewarding experience. You get to use your passion for fitness to help others get in shape and maintain good health. Like any other service, personal trainers will charge certain fees for their services. Whenever a personal trainer is looking to charge for their services, there are …

It’s not always easy to stick with healthy lifestyle choices. And it’s even more difficult in areas with an extreme climate. People in Texas just don’t have the same options as people who live in areas with moderate weather conditions. However, a few tips can help anyone in Texas stay fit and healthy.  Be sure …

Taking care of your body is one of the best things you can do for yourself. There are so many different aspects of your body that needed to be cared for. You hit the gym or do cardio for your physical health, you practice self-care to take care of your mental health, but what all …

What I’ve come to learn about the human diet is that there are no universal answers, no ‘Holy Grail’. Humans have traveled across the world time and time again, and they had to adapt to strikingly different circumstances every time. Of course, one of the cornerstones of this adaptation is the alteration of dietary habits. …