Chris Ryan Fitness

Ask anyone who’s ever pushed their limits in training, whether they were crushing weights in the iron jungle or beating their track time in the field, and they will tell you that one of the hardest parts about exercise is dealing with muscle soreness. Sometimes, the inflammation in the damaged muscle tissue can be so …

More and more physically active people are learning and investing in protein to help with their physical goals. Protein is one of the essential supplements our body needs to build and restore tissues. It engineers the building of muscles, bones, skin, cartilage, and blood. It also makes hormones, enzymes and other important elements that the …

We all know about the usual ways of improving fitness – go to the gym, eat well, exercise regularly – and most of us follow those routines avidly and regularly. But what else is there we can do to improve fitness, perhaps things we can do in addition to those that are run of the …

As you get older, your muscles naturally lose strength and mass and get less supple. The result of this is a reduction in the range of movement around your joints. A loss of elasticity causes muscles and joints to tighten.   Maintaining flexibility is very important at all times during your lifetime – we just …