Chris Ryan Fitness

If you’re like most people, reserving time for self-care can be difficult. However, incorporating beneficial beauty practices into your daily or weekly routine can do more than you think for your overall health. Below are five beauty products that offer real results. 1. Benefit From Quality Supplements  If you’re looking for an easy but effective …

There’s a reason why many people love to swim. It’s a simple, effective way to tone and strengthen muscles – and for the most part, you’ll avoid injuries that come with more intense exercises. However, unless you’ve decided to train outside, you’ve likely become exposed to chemicals that exist in indoor pool centers. Here’s how …

Every system in our body is connected, which means nutrition has the power to change the way we move, grow and recover from all types of ailments. If you’re dealing with an injury, it’s sometimes easy to feel like nothing you do can change the state of your body. However, eating the right foods and …

Dark spots, or hyperpigmentation, on your skin, appears when certain areas begin producing higher levels of melanin than usual. Melanin is what gives your hair, skin, and eyes their color. While there’s no reason to be worried about dark spots on your skin and treatment isn’t mandatory, some people dislike the way they look. Other …