Chris Ryan Fitness

Who loves to build muscle? Burn fat? All hands better go up 😄💪!  This week I am featuring a great guest post from Annie Jones at Boost Body Fit. Thanks for your contribution Annie and keeep up the great work! Stay strong, Chris ——- For most of us, fitness is life. Unfortunately, the 21st Century …

The most important element in training to ensure success, hell in life, is one simple word: consistency. Showing up each day, everyday, doing what you are supposed to be doing will get you wherever you want to go. But therein lie some the challenge for so many of us; myself included. I am happy to share …

Can’t wait to host The Fit Expo again this weekend in Chicago! Please use the discount code on my picture below and make sure to stop by to say hello as I host the Group Training Zone.    

Throughout the years, former world number one players Tiger Woods and Rory McIlroy have constantly proved that a healthy physique goes hand-in-hand with an exceptional golf game. However there’s no getting around it: in order for golfers to lower their handicap they have to put in the work inside the gym. However, they shouldn’t just …