Chris Ryan Fitness

  The time is coming, when everyone is hitting the gym to get their summer bodies back again and starting to take care of their nutrition and a healthy lifestyle. Valentin will tell us how all this looks from the perspective of a fitness trainer. In this interview, he talks about his calling, the benefits …

I am super happy to share my latest article contribution with Lauren Bedosky for myfitnesspal. The age old question: am I losing fat or losing muscle is finally answered! Click here for the full article link and to see my input and quotes. Stay strong my friends!

It’s one thing to hit the gym regularly and try to drop the pounds and build your muscles. But it’s a totally different thing to keep those pounds off, and if you made a break from your workouts, you might see it for yourself. Those bloody pounds keep coming back, so what can we do …

The long hours at the gym have finally paid off, and you can show off your deadlifting strength any day of the week (except for the rest day, of course). Then, the holidays sneaked up on you, and now you’re dealing with an unwanted muffin top situation, despite your best efforts to only look at …