• bike on a forest trail

    You, Your Car and Your Bike

    Like the majority of Americans today, you probably have a sedentary job. You have to find time to exercise outside of your work and commuting hours. The time you have to work out goes down even further if you are a parent or a caregiver or if you work two jobs. You also don’t want …


  • 10 Ways to Keep You and Your Pet Happy and Healthy

    It’s never too late to build wholesome habits — both for you and your pet. Choosing to eat better, drink more water, exercise and take care of yourself will lead to a healthier you. In turn, it’ll keep your pet — whether it’s a lazy dachshund or revengeful feline — healthy, too. Healthier means happier, …

  • woman stretching outside

    How Exercise Reduces Back Pain

    Staying physically fit not only helps you improve cardiovascular fitness, prevent weight gain and increase your energy level, but can also help you avert and relieve back pain. Although you may be tempted to stay in bed and sleep when you begin to feel that familiar twinge, it might actually benefit you to get up …


  • 5 Common Causes of Back Problems

    One of the most common complaints when it comes to everyday aches and pains revolves around discomfort regarding back pain. Back problems plague many adults, often stemming from a multitude of reasons that can have to do with anything from not sitting in your chair correctly to picking up a heavy object improperly. If you …