Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
  • Home
  • About Chris
  • Training
    • In-person
  • Blog
  • Contact
  • Facebook
  • Twitter
  • Instagram
  • Login
  • Posted by Jennifer Dawson on July 10, 2020 in

    • Uncategorized

    Why Leading an Active Lifestyle and Eating Healthily are Great Allies for Dental Health

    There is a powerful link between the lifestyle you choose and the state of your oral health. One study published in the Journal of Dentistry, for instance, showed that exercising regularly could help reduce the risk of developing gum disease. Inflamed, diseased gums are a major health risk, since they are closely tied in to both …

    Read More...
  • Posted by Paisley Hansen on July 10, 2020 in

    • Health/Wellness
    • Nutrition
    • weight loss
    , diet, food, keto diet, ketogenic diet, ketosis

    What You Should Know Before Starting a Ketogenic Diet

    The keto diet has taken the world by storm and it seems like it’s working for everybody. If you’ve decided you’re ready to give it a try, then you need to study up before starting. Planning is key to succeeding on a diet, so here are five things you should know before starting your own …

    Read More...
  • Posted by Paisley Hansen on July 9, 2020 in

    • Uncategorized
    , diet

    Interesting Diet You Never Thought of

    Some people who are naturally really skinny, tend to have a difficulty when trying to gain weight. Sometimes, it doesn’t matter who much they eat, they will remain skinny. This is because they were born with a fast metabolism that probably prevents them from gaining weight. It is healthy to have a fast metabolism, however, …

    Read More...
  • Posted by Paisley Hansen on July 8, 2020 in

    • Uncategorized
    , healthy habits, nutrition

    5 Health Products To Maximize Your Well-Being Today

    1. Essential Oils 5Your health is a top priority, but it can be hard to choose the best products. There are so many options out there. Even worse, a lot of products that boast to be beneficial come with nasty potential side effects. Check out these 5 amazing natural products to boost your immune system, …

    Read More...
  • «
  • ‹
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • ›
  • »
  • ACHIEVE THE IMPOSSIBLE

    Get chris's free guide to transforming your body

  • Coaching
  • Recent posts

    • Cardiovascular Fitness and Your Heart
    • For a healthy body and mind 8 benefits of massage therapy
    • Heat Training: Everything you need to know, including benefits and safety tips
    • 4 Reasons Why You’re Still Hurting
    • How to Improve Your Health and Fitness
    • Easy In-Flight Exercises for Long Haul Travelers
    • Feeling Like Your Body Needs Fine Tuning? Probiotics Might Help.
    • Make Dieting Easier to Swallow
  • CONTACT CHRIS TODAY

    to get started on reaching your fitness goals

CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
  • Nike
  • Men's Health
  • Logo 4
  • Men's Journal
  • Everlast
  • Cybex
  • Hugo Boss

Copyright 2013 - 2021 Chris Ryan Fitness. All Rights Reserved. Fancy magazine flap cologne samples by Copter Labs.