Chris Ryan Fitness

There is no lack of diets out there shouting for our attention. Before adopting one, it’s best to search broadly. Here are some that have their adherents but might have escaped your notice so far: Shangri-La Diet Seth Roberts’ Shangri-La Diet is the model of simplicity, and that alone should appeal to many dieters. Simply …

As each year comes and goes, many people reflect on and prioritize living healthier. With busy lives and full schedules, it can be difficult to find time to make the commitment to exercise and eat well. While we all know what healthy living entails, it is much more difficult to put it into action. So, …

A popular resolution people make every January 1 is to get healthy. Aside from going on a diet, people decide to join a gym or start an exercise program. Unfortunately, these goals can be too lofty for some to follow through, and they soon fall back into an unhealthy lifestyle. An element in the failure …

Kids spend hours in front of the television or playing video games even when the sun is shining outside. Especially in the Houston summer when the weather is warm, being outside can get uncomfortable. Instead of beating the heat inside, swimming pools are a great way to get outside and to keep kids active! Owning …