• How to Apply the 80/20 Rule in Fitness

    Gone are the days when spending hours at the gym was considered the healthiest and most time-efficient way to build a strong, resilient body, and a physique to die for. Nowadays, we are much more focused on reaching our goals in less time, with less effort, preferably with less fuss over what and how we …


  • The weird reason bodybuilders are buying breast milk from nursing moms

    Certainly one of the most interesting article requests I have ever had! As the proud husband to a nursing mom (one who travels for work with the pump and treats her milk as liquid gold that it is to our little ones), but how healthy or nourishing would it be for adults, especially for bodybuilders …


  • Exercises that are good for weight loss if you have diabetes

    Too many times people with diabetes hear they cannot workout, or physically exert themselves when in fact that is exactly what they need; especially those with type 2 diabetes. I was happy to work with the the Diabetes Council again on their newest article “Exercises That Are Good For Weight Loss If You Have Diabetes.” …


  • The Lumberjack Workout

    Lumberjacks are world-renowned for their explosive strength and toughness. Working outside, chopping wood day after day will quickly burn fat and pack on pounds of muscle. In fact, chopping wood activates the core, back, arms and shoulders (as well as the legs, if you use proper technique), making it one of the best full body …