• 5 Ways to Boost Your Exercise Regime

    Exercise little and often Lots of people are tempted to have long, intense workouts, as they believe this will help them achieve their desired results. However, extra-long sessions could give your body little time to repair itself before your next one. It may also become harder to stick to this kind of regime if you …


  • How to Proceed after a Serious Gym Injury

    Not many people have escaped this phenomenon, unfortunately. There has been an awkward movement, a sharp pain and possibly an audible crack and you know you’ve injured yourself. Now, there are different types of injuries, which require different treatments, but one thing is certain: you can’t get up the next morning and return to the …


  • 7 Steps to Turn Your Garage Into a Fitness Room

    Converting your garage into a private exercise room takes time and a little bit of planning, but the rewards are worth it. Creating a home gym is a relatively easy way to keep yourself motivated, healthy and happy. Not to mention, you won’t even have to drive anywhere to get your sweat on. So, there’ll …


  • 5 Superfruits You Might Not Know About

    Although fruits are a significant part of any healthy diet, there are many types of fruits that offer a myriad of special benefits to your body and overall health. These fruits, known as super fruits, are rich in nutrients. Here are some of the less known super fruits that provide the most advantages.  Mangosteen While …