• 6 wedding workout tips that are actually easy to follow

    Getting married in 2018 and want to look your best? Better start now! Check out my newest article for Wedding Wire I worked with Jenn Sinrich on, “6 Wedding Workout Tips That Are Actually Easy To Follow,” for some awesome wedding workout tips that will have you looking your best when you say your nuptials. …


  • Fitness Performance: To Meat or Not To Meat

    Professional athletes, and generally those who work out a lot, need to consume an omnivorous diet in order to build muscle and stay physically fit – this is the traditional opinion that has settled down in the minds of most people. However, as vegetarianism and veganism have become widely accepted and even promoted for a …

  • 4 Most Effective Exercises to Fix Flat Feet

    4 Most Effective Exercises to Fix Flat Feet

    Not all feet are created equal. Feet come in various shapes and sizes and everyone’s feet are different. When it comes to arches, the area between the heel and ball of the foot, there are three types: low, normal, and high. About 60 percent of people have normal arches, 20 percent have low arches, and …


  • “Tools for building a six pack” interview for askmen.com

    Abs. Abs. Abs. Everyone wants them, but not everyone has them. As we already know, abs are made in the kitchen, but sculpted in the gym. Had a chance to sit down with Chris Hunt from askmen.com recently for a great interview “Tools For Building A Six Pack,” on the best tools to chisel your …