Is it still a good workout if I don’t have muscle soreness
Sore today, results tomorrow? No pain, no gain? Overtraining? Rhabdo? But really, should you be sore after every workout? This is a basic question, but a very important one everyone should be asking themselves. I was happy to offer my fitness expert opinion to Jessica Migala for her article, “Is It Still A Good Workout If …
Experts share how you can keep moving with a busy schedule
Was very happy to be included on the expert fitness panel for the Diabetes Council on how you can keep moving with a busy schedule. Check out the full article by clicking here.
Why We Eat Unhealthy Food When We Are Stressed
One of my favorite guests posts to date from Aman Singh. Stress and emotional eating is one of the biggest factors I see with unnecessary weight gain so pay special attention to this article and remember nothing tastes as good as a good sweat! 💪 Stay strong my friends…Chris — Regardless of whether it’s an …
My FitDadFitness Podcast interview is LIVE!
I love great podcasts! I think a new and upcoming one that all the fit dad’s out there need to bookmark is the FitDadFitness Podcast. I was lucky enough to be interviewed for this great podcast by fellow fit dad, Michael Ashford, recently. You can get the full link to my interview by clicking here. The …