• Pizza Power?!?!

    Who does not love a good debate with their dad? I love my dad dearly. He has always been in great shape and lives to workout. He made his lifestyle around his workouts since he discovered powerlifting while in dental school in the late 60’s. His fitness program also included running workouts during his stint …


  • 4. Routine Is The Enemy

    Exercise routines are for lazy people! Your muscles think routines are mundane and boring. Routines keep them from growing and getting stronger. Your muscles think so ill of routines that they may even injure themselves! Damn those muscles?! There is a way around this though–one that will make you and your muscles very happy! What …


  • 3. Perfect The Simple Things

    Performing simple, rudimentary movements in the gym should be easy, right? I used to think so. However, I learned otherwise at a recent CrossFit training course. In fact, perfection in the simplicity of movements is a major component to staying injury free. So, what was my kryptonite? Was it the fastest lift in sports, aka …


  • 2. No PR’s On Your First Day Back

    My ego caused my first and last major injury. It happened during my Sophomore year at the University of Florida where I ran the 800m for the track team. I had an amazing Fall training season that year. I ran 1:19 for a 600m time trial just before I went home for the holidays for …