Get your row on: How to use a rowing machine
Pop quiz: what is the most underutilized exercise that helps you build lean muscle tone in your legs, back, arms and core and gives you a great cardio workout? It’s that neglected row machine catching dust by all the treadmills and elliptical trainers in your gym. Rowing, or “erging” as it sometimes called is a great …
Stay Healthy on the Road: 7 Tips for Healthier Business Travel
“Do you want fries with that?” This is a common phrase most of us hear when we are scrounging for last minute meal options while traveling for business. Finding healthy options on the road is the last thing on our minds when we are dealing with airline delays, rental car lines and maneuvering around unfamiliar …
The need for speed: it’s time to sprint for your six-pack
Close your eyes and imagine the Olympic 100m final: some of the most powerful men and women on the planet are blasting down the track. Their arms and legs are pumping and exploding like powerful pistons. Immense force is being generated on both sides of the body as it pulls and twists the spine and …
Shape Magazine’s Hottest Trainers in America–Why Thank You!
What at an honor it was to be named one of Shape Magazine’s Hottest Trainers in America in 2014…probably keep this one to show the grandkids someday 🙂