• Men’s Fitness Editorial Feature for April

    Always honored to work with Men’s Fitness. “A Six Pack in Six Weeks,” included some great compound movements to hone your inner core strength for your best beach body ever. Check out the April issue on newsstands now!     


  • Get your cardio on: duathlon workout challenge

    Nothing is more boring than walking on a treadmill for an hour to get your “cardio” in. Not only is it boring, but it doesn’t really do anything for you athletically. For most of us, winter is still here so we need to stay in the gym for our cardio sessions. Thankfully though most gyms …


  • March Editorial feature in Men’s Journal

    Thank you to Men’s Journal Magazine for featuring me in the fitness editorial for their March issue. The article covers my favorite lifts like the bench press, deadlift and the pull-up. Time to get strong!    


  • HIIT Cardio Workout Variations

    High Intensity Interval Training, or HIIT training, as it is commonly known is a great way to combine cardio and strength work into a killer workout that will shred you up! The goal of HIIT training is escalating your heart rate while doing an exercise, or multiple series of exercises, to burn excess calories while …