• Anger Management? 5 ways to use fitness to combat anger

    Fury. Rage. Hatred. These are very powerful words that evolve from one emotion: Anger. We have all had those days. “Things” just add up to a boiling point. They cause an unveiling of our emotions for better or worse. While it is usually healthy to express our emotions, if such “angry” emotions become commonplace then …

  • Photo credit by Laura Barisonzi www.barisonzi.com

    The 8 best inflammation fighting foods

    You crushed your workout, but you wake up feeling sore. Why? Inflammation decided to visit. Inflammation is a vital balancing act. It’s your body’s response to working out hard and pushing your limits. People hear the word inflammation and think of swollen knees, tight joints, and ice packs. Fears of being sidelined with strains, sprains, …


  • Make yourself harder to kill

    Stronger people are harder to kill. It has been that way since our ancestors ran around in loin cloths chasing down Wooly Mammoths and hunting Saber-Toothed Tigers. The 21st century has led to a different lifestyle for mankind though. We are a lot more sedentary today and therefore we have to exert ourselves through exercise …


  • Stop redlining it! 8 key signs of overtraining

    Congrats! You are hitting your training program hard. You are constantly pushing yourself to new levels of personal performance. You should be proud of your efforts, but how do you know when enough is enough? God forbid if all that hard work results in, gulp, that nemesis of athletes all over the world: overtraining. My …