Chris Ryan Fitness

If you have decided to begin a workout program, that’s great news! Being healthy and fit can lead to a happier, healthier, and longer life where you are able to do all the activities that you enjoy without restriction and difficulty. Since working out is so important and can be a lot of work, you …

On one hand, athleisure has become such an iconic way to wear your attitude that many people forget the original purpose of the gear they choose. Why? Because they buy based on aesthetics, mood, and of course, brand values that match their own, which makes perfect sense when you’re about to take a light walk …

Starting a new exercise routine can be challenging but it is so important to take care of your body. Getting exercise each day will keep you strong and healthy. If you have decided to begin a new routine, Pilates could be a good option. This is a low impact form of exercise that focuses on …

Protein is an integral part of our diet, and most people don’t get enough of it. Studies show that consuming a high-protein diet does wonders for metabolic health and weight loss. Protein is a macronutrient found in dairy, grains, animal products, nuts, seeds, and vegetables. Macronutrients contain calories that are necessary to provide our bodies …