• How Housebound CFS Patients Can Stay Fit And Healthy At Home

    When you’re tackling the severe tiredness that comes with ME and Chronic Fatigue Syndrome, you’re unlikely to want to put your gym gear on and workout. However, research has shown that exercising can improve the condition. The Institute of Medicine reports that as many as 2.5 million Americans have ME or CFS. Meanwhile, one study revealed …

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    How Not to Sweat the Small Stuff When You Can’t Maintain A Regular Workout Routine

    Though exercising derives the best results when it’s done on a regular basis, there are just some weeks when it’s impossible to maintain some form of workout routine. Ideally, though we all need some exercise, usually a few sessions every week, when you can’t wholly commit to a regular routine, there are several other methods …


  • Fitting Your Fitness Regime Around Variable Work Shifts

    Nearly 15 million Americans work a permanent night shift or regularly rotate in and out of night shifts, according to the Bureau of Labor Statistics. Ensuring you stay fit and healthy while working round the clock can be a challenge as anyone who works in the military, healthcare, call centers, the utilities, public safety, transportation, …

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    Your Protein Diet needs When Training: Myths and Reality

    “Are you looking forward to a perfectly trimmed physique with some amazingly toned features? If so, be prepared for an intense routine training”. My no-nonsense trainer always shouted this words before we started our daily training. Well, his words are still fresh in my mind. When I was 16, I felt a deep urge to …