• Take your planks to the next level

    Are you still doing the standard version of traditional planks on your elbows or from the push-up position, yet find yourself getting bored? Well if you are bored, your muscles will be too! Bored Muscles = No More Gains!  Planks are a great way to strengthen your core and practice the “hollow body position” that …


  • Get Strong NOW! 6 Tips to Maximize Your Strength

    I used to be a skinny runt. When I was in my peak running shape in college, I was 6′ tall and 145lbs wringing wet. Sure, I could leg press 500lbs for over fifty reps, yet I couldn’t even bench press one rep at my body weight. Clearly a disparity existed that needed to be …


  • It’s Time to Get Negative!

    Yes, guys, I am telling you to get negative. And no, it’s not your mindset I am talking about, but rather the way you attack your lifting program. Emphasizing the negative on any lift, also known as eccentric contractions, is a must have in your training program arsenal. Check out out my latest guest post …


  • Pre-Beach Fat Burning Workout

    Beach season is in full effect yet some of us may still have our “Winter” bellies. Don’t fret though–your pre-beach, one week fat burning workout plan is here! I recently wrote an article that helped out a lot of people for a health and fitness company out of the EU called WatchFit. The article can …