• Fitness tips for training like a superhero

    Who wants to be a superhero?! Come on, you know you do! Ok, well maybe not all of us out there can don a cape and save the free world everyday, but that doesn’t mean you can’t train to be a bad ass super hero. Check out my latest fitness article contribution with Jenn Sinrich …


  • 4 Benefits of Having a Protein Shake before Bed

    Protein shakes have become quite an essential drink in our lives, especially if we’re into sports and trying to pump our muscles. However, more often than not, we drink our protein shakes either before or after our workout, and not necessarily every day. On another note, having a protein shake before bed is also quite …


  • 10 Must-Read Beginner Workout Tips

    You’re finally ready to turn the page and get on the fitness track to becoming your very best self. However, that doesn’t exactly consist of just lacing up your sneakers and getting there – regardless of whether you’re a casual exercise fan looking to sweat more often, or brand new in the fitness world struggling …


  • 5 Ways to push past a muscle building plateau

    Plateaus are tough to break through for anyone who is training regularly. The bad part is that plateaus are inevitable, but their longevity is really up to you. The good part is you can train to blast through training plateaus as they pop up, to be even stronger, faster and better on the other side. …