• Get Explosive! Kneeling Squat Jumps for Max Power

    Explosive power is the key component for any athletic movement. From football to volleyball, basketball to soccer, the necessity to excel at power movements are the keys to your success on the field of play. Your explosive power does not come from your arms or lower legs though…it comes from your glutes and core…more specifically …


  • Men’s Fitness Workout Feature

    I am beyond excited to have my first content contribution in the June issue of Men’s Fitness. Nothing like seeing your own workout in print! Check out my workout “Abs Like This Guy” featuring me doing one of my favorite core workouts. Special thanks to my good friend and Men’s Fitness Editor, Sean Hyson, for …


  • Cardio Just Got A Lot More Fun

    Too many times you see physique competitors walking on the treadmill at an incline for 30-60 minutes–I don’t know about you, but that sounds pretty boring to me. The goal for cardio should be to raise your heart rate to burn fat, but also build lean toned muscle. Check out my newest workout posted with …


  • 5 No-Equipment Back Exercises You Need In Your Life

    Pumped to get my first article up on DailyBurn.com. Check out my great body weight back workout by clicking here that opens up your shoulders and strengthens your lumbar and core like no other workout you have ever seen before. Enjoy your new found strength!