Chris Ryan Fitness

Winter is the perfect time to hibernate. This is one great season because people find more time to stay warm at home. Some people would find it as a time to rest from different activities that keep them busy during summer. But for others, winter can be depressing because you need to stay indoors most …

Everyone knows what the holidays can do to people who regularly exercise. It’s hard to hit the gym when you have to travel, have family and friends visiting you, and face the distractions of good food and downtime that many people enjoy around the holidays. Let’s be honest you will most likely over eat and …

Getting married in 2018 and want to look your best? Better start now! Check out my newest article for Wedding Wire I worked with Jenn Sinrich on, “6 Wedding Workout Tips That Are Actually Easy To Follow,” for some awesome wedding workout tips that will have you looking your best when you say your nuptials. …

Professional athletes, and generally those who work out a lot, need to consume an omnivorous diet in order to build muscle and stay physically fit – this is the traditional opinion that has settled down in the minds of most people. However, as vegetarianism and veganism have become widely accepted and even promoted for a …