Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
  • Home
  • About Chris
  • Training
    • In-person
  • Blog
  • Contact
  • Facebook
  • Twitter
  • Instagram
  • Login
  • Posted by Chris Ryan on November 10, 2014 in

    • Health/Wellness
    • Strength

    New Workout: Even the Odds

    Even/Odd Minute interval workouts are one of my favorite ways to program for clients. The workouts are fun and challenging, but one things is for sure: they burn a ton of calories and get you ripped! Check out an example of a great workout I recently posted with nxtlevelphysique.com here.

    Read More...
  • Posted by Chris Ryan on November 5, 2014 in

    • Health/Wellness
    • Strength

    Match Your Rep Schemes To Your Training Goals

    How many people do you know who do 3 sets of 10 at the gym on every exercise, yet complain about not getting stronger or plateauing all the time? It’s time to train with your end goal in mind by matching your rep scheme to your training goals. Check out my recent post to nxtlevelphysique.com …

    Read More...
  • Posted by Chris Ryan on October 23, 2014 in

    • Media
    • Strength
    • Workouts

    Editorial Feature in the November issue of Men’s Fitness

    It is always an honor to have an editorial in one of the best Health & Fitness Magazines in the world…thank you Men’s Fitness for a great editorial on “pumping up the guns” in the November issue…on newsstands now!

    Read More...
  • Posted by Chris Ryan on October 21, 2014 in

    • Health/Wellness
    • Media
    • Running
    • Uncategorized

    Editorial Feature in the November issue of Men’s Health

    It is always an honor to have an editorial in one of the best Health & Fitness Magazines in the world…thank you Men’s Health for a great trail running editorial in the November issue…on newsstands now!  

    Read More...
  • «
  • ‹
  • 110
  • 111
  • 112
  • 113
  • 114
  • 115
  • 116
  • 117
  • 118
  • ›
  • »
  • ACHIEVE THE IMPOSSIBLE

    Get chris's free guide to transforming your body

  • Coaching
  • Recent posts

    • For a healthy body and mind 8 benefits of massage therapy
    • Achieving the Abs of Your Dreams
    • How to Keep Your Muscles Strong
    • 10 Surprising Health Benefits of Mindfulness
    • Health Benefits of Swimming
    • 5 Tips for Maintaining Your Summer Body over Winter
    • Unique Ways to Lose Weight
  • CONTACT CHRIS TODAY

    to get started on reaching your fitness goals

CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
  • Nike
  • Men's Health
  • Logo 4
  • Men's Journal
  • Everlast
  • Cybex
  • Hugo Boss

Copyright 2013 - 2019 Chris Ryan Fitness. All Rights Reserved. Fancy magazine flap cologne samples by Copter Labs.