Chris Ryan Fitness

Avoid Toxic Things Regular exercise and a healthy, well balanced diet have been scientifically proven to have a positive impact on not only our health, but also our overall appearance. Although you can’t expect to see results overnight, ensuring that you are maintaining a healthy lifestyle, through making the right dietary choices as well as …

Building up the core is important for any hockey player. A strong core doesn’t just help them to hit harder with their shots. It also allows them to take a hit from another player or a fall onto the ice and be unlikely to suffer injury. Falls happen often in hockey, and it’s one of …

Everyone knows that drinking enough water on a daily basis is absolutely essential, but do you really know why that is? If your answer is ‘no’, make sure to stay with us because we’re here to help you out. Here’s why you have to drink enough water every day, so keep on reading and learn …

Whether you struggle to get to sleep or are simply looking for ways to wind down in the evening, here are five great ways to relax before going to bed. Incorporate some of these activities into your bedtime routine for a deeper, more refreshing sleep. Drink a Cup of Herbal Tea Sitting down with a …