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New Workout: Even the Odds
Even/Odd Minute interval workouts are one of my favorite ways to program for clients. The workouts are fun and challenging, but one things is for sure: they burn a ton of calories and get you ripped! Check out an example of a great workout I recently posted with nxtlevelphysique.com here.
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Match Your Rep Schemes To Your Training Goals
How many people do you know who do 3 sets of 10 at the gym on every exercise, yet complain about not getting stronger or plateauing all the time? It’s time to train with your end goal in mind by matching your rep scheme to your training goals. Check out my recent post to nxtlevelphysique.com …
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Editorial Feature in the November issue of Men’s Fitness
It is always an honor to have an editorial in one of the best Health & Fitness Magazines in the world…thank you Men’s Fitness for a great editorial on “pumping up the guns” in the November issue…on newsstands now!
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Editorial Feature in the November issue of Men’s Health
It is always an honor to have an editorial in one of the best Health & Fitness Magazines in the world…thank you Men’s Health for a great trail running editorial in the November issue…on newsstands now!