5 Ways Overthinking Your Training is Holding You Back from Your Goals
We all want to see results fast. Preferably now, or at least faster than everyone else. We all want to be special and figure out the secret to building more muscle, increasing strength, and shedding more fat. But the real world doesn’t work that way. In reality, you are no different, no worse or better …
Have a fitness resolution? Here are the classes you should take to make it a success
January: The month when your new year’s fitness resolution will prosper like a towering inferno or die a quick death. Many times it’s not for a lack of effort on your part, but lacking a proper overall plan. Group training offers some great options for you to stay motivated and accountable, but where do you …
6 Simple Yet Incredibly Effective Fitness Tips to Stay Young After 40
Are you looking for some simple fitness tips to stay young after 40? If yes, then you have landed on the right page. Your body loses the muscle mass (after age 40) and oftentimes replaces it with fat. Over the time, your body loses the inherent neuromuscular coordination and causes an increased level of stiffness …
How to conquer your first workout back in a while
Excited to share a great article I worked on with Jenn Sinrich on for Aaptiv that is appropriate for this time of year: How to conquer your first workout back in a while Remember, its consistency over time that will reach you to any goal, fitness or otherwise. Crush 2018 my friends!