• Cardio for Beginners: 3 Steps for Success

    It’s a new year and time to shed that holiday weight, but it’s also time to be smarter about your cardio program. Effective cardio programs are not about spending endless hours on the elliptical machine or treadmill. Check out my recent article with nxtlevelphysique.com that looks at 3 steps for success that will have you well on …


  • NY Post Editorial

      Hitting the tricep extension hard in today’s NY Post for the Chris Pratt chest workout that took him from frumpy actor to ripped leading man. If some determination and hard work at the gym and in the kitchen for a guy like Chris Pratt can transform his body, then imagine what it can do for …


  • Should You Wear A Weight Belt

    Ask several different buddies at the gym this question: “Should I wear a weight belt?” And you will end up getting many different answers. One answer will be something along the lines of “Hell yes bro! I wear my weight belt for everything, and I mean everything…I don’t even bend over to drink out of …


  • The Only 6 Exercises You Need

    Squat. Deadlift. Bench Press. Press. Row. Pull-Up. That’s it. Yep, that sums up the ONLY 6 exercises you will ever need at the gym to build the foundation for your best body ever! Wait there has to be more…please tell me there is more. Why yes my friend, there is a little more to it …