Stretching for Beginners: 5 Tips for Greater Mobility
Does stretching for you still mean long, static stretch holds before you workout? If so, you need to check out my newest article with nxtlevelphysique.com that offers 5 great tips on gaining mobility for beginners…check out the article here.
The Best Cardio Workout For Beginners
Boring! That is the word that comes to mind for most beginners starting a cardio program…so many would-be participants find themselves in a mind-numbing, time wasting state. There is hope though! Intervals are a key component to any successful cardio program to ensure effectiveness of a workout from both a fitness perspective as well as …
Single Leg Exercises Are Key!
Most of the time in the gym when guys say they do leg day it usually is built around some sort of back squat or leg press combination. While these are great exercises to build your leg program around, they unfortunately both have one thing in common: they are both two-footed exercises. That is, they …