• 5 Rules For Better Lunges

    Lunges are an amazing exercise to get strong glutes while opening up your hips and working on ankle mobility, yet they get a bad rap at times for being tough on your knees. Here are 5 tips for better lunges from an article I worked on recently with Julia Malacoff for MyFitnessPal.


  • 10 Must-Have Hygiene Habits in Your Daily Routine

    Maintaining proper hygiene is a vital habit that you must perform daily. Most of you have been taught the essentials by your parents while growing up. As there are no specific classrooms that teach you how to maintain proper hygiene, some people still carry some gaps regarding this issue all the way to their adulthood. …


  • How to Nourish Your Body and Skin on a Daily Basis

    Our skin reflects how we treat our bodies. As the largest organ, it has a job to protect the body from environmental elements like microbes and toxins. However, the skin is not affected only from the outside and what we do with our bodies, the lifestyle and diet also play a huge part in its …


  • How to Get Better Sleep as a Senior on a Budget

    Quality sleep is one of the most important factors for our health, and yet an alarming number of seniors do not get the sleep they need every night. Before you start looking up expensive machines, supplements, and devices, try these easy sleep-boosting tools for seniors on a budget or who simply love to save. Create …