The need for speed: it’s time to sprint for your six-pack
Close your eyes and imagine the Olympic 100m final: some of the most powerful men and women on the planet are blasting down the track. Their arms and legs are pumping and exploding like powerful pistons. Immense force is being generated on both sides of the body as it pulls and twists the spine and …
Shape Magazine’s Hottest Trainers in America–Why Thank You!
What at an honor it was to be named one of Shape Magazine’s Hottest Trainers in America in 2014…probably keep this one to show the grandkids someday 🙂
Anger Management? 5 ways to use fitness to combat anger
Fury. Rage. Hatred. These are very powerful words that evolve from one emotion: Anger. We have all had those days. “Things” just add up to a boiling point. They cause an unveiling of our emotions for better or worse. While it is usually healthy to express our emotions, if such “angry” emotions become commonplace then …
The 8 best inflammation fighting foods
You crushed your workout, but you wake up feeling sore. Why? Inflammation decided to visit. Inflammation is a vital balancing act. It’s your body’s response to working out hard and pushing your limits. People hear the word inflammation and think of swollen knees, tight joints, and ice packs. Fears of being sidelined with strains, sprains, …