Chris Ryan Fitness

When it comes to living a happy and healthy life, we often underestimate the importance of therapy. We can often feel happy and healthy in life, purely on the basis that we are being successful and productive. There is, though, much more to life than simply being busy or making money. A major part of …

Photo courtesy of Pexels A simple fall can do a lot of damage for seniors. In fact, it is currently the leading cause of injury and death for those over 65. However, there are numerous fall prevention techniques that can help reduce the risk of falling. Among the best options is exercise. Why Exercise Works …

How your healthy body improves your mind Most of us don’t realize that once we can get control of our bad eating habits we can have a very healthy body. That brings us to having a more healthy mind when it comes to focusing on our work and life. There are toxins in our bodies …

If there’s anything that constitutes timeless, flattering, and versatile in fashion, that would be a pair of finely-tailored jeans. Ripped, bleached, textured, with or without glitz, high-waisted, low-cut, skinny, or baggy, you name them, we love them all. However, when you come across that dreamy denim garment, you want to make sure they fit your …

Exercising at home is a popular yet underrated way to build muscle, lose weight, and/or improve flexibility and overall health. Many people enjoy it because it truly is a judgment-free zone. While one major drawback is a lack of supervision, modern technology enables people to choose from a seemingly endless library of fitness videos from …