Chris Ryan Fitness

During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it. Most of …

When it comes to living a happy and healthy life, we often underestimate the importance of therapy. We can often feel happy and healthy in life, purely on the basis that we are being successful and productive. There is, though, much more to life than simply being busy or making money. A major part of …

Check our my newest article contribution with Health Magazine and Mellanie Perez by clicking the link here on all things heat training! Summer is here, but it doesn’t mean you have to stay inside the air conditioning; you just have to train smart for bigger gains!

People who are more active, are more likely to gain injures. That’s just the way things go, as these people are putting their bodies through more stress and pressure, which can lead to the odd strain and sprain. This is normal, however, what isn’t normal is when your minor sprain that should have healed within …

In the modern era of comfort and convenience, it can be tricky to maintain your health and fitness. This means that the onus is on the individual to make smart, healthier choices in order to stay healthier in order to live a longer, more fulfilling life. The prospect can be daunting, however, but that doesn’t …

Every year approximately 900,000 Americans are affected by deep vein thrombosis (DVT) on planes, according to the CDC. Although DVT can be caused by a number of things, long haul air travelers pose a higher risk. Even if you aren’t at risk of DVT, sitting for a very long period of time in a cramped space can …