Chris Ryan Fitness

Maybe you’ve been stuck with the same gym for years, or maybe you believe that your workouts are constantly interrupted and that your results are delayed because the same dude keeps hogging the squat rack day in and day out. Whatever may be causing your dissatisfaction, you are only a few essential pieces of equipment …

When you’re tackling the severe tiredness that comes with ME and Chronic Fatigue Syndrome, you’re unlikely to want to put your gym gear on and workout. However, research has shown that exercising can improve the condition. The Institute of Medicine reports that as many as 2.5 million Americans have ME or CFS. Meanwhile, one study revealed …

Though exercising derives the best results when it’s done on a regular basis, there are just some weeks when it’s impossible to maintain some form of workout routine. Ideally, though we all need some exercise, usually a few sessions every week, when you can’t wholly commit to a regular routine, there are several other methods …

Nearly 15 million Americans work a permanent night shift or regularly rotate in and out of night shifts, according to the Bureau of Labor Statistics. Ensuring you stay fit and healthy while working round the clock can be a challenge as anyone who works in the military, healthcare, call centers, the utilities, public safety, transportation, …