Chris Ryan Fitness

During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it. Most of …

When it comes to living a happy and healthy life, we often underestimate the importance of therapy. We can often feel happy and healthy in life, purely on the basis that we are being successful and productive. There is, though, much more to life than simply being busy or making money. A major part of …

Image via Pexels For the first few weeks of the pandemic, you comforted yourself with snack foods and maybe a cocktail or two too many. But now, it’s clear this new way of living is here to stay, at least for a little while. If you’re going to cope without sabotaging your health in the …

Exercising has tremendous benefits. It helps you maintain a healthy weight, reduces the risk of developing several chronic health conditions and gives a natural boost to your mood. There are a number of reasons your workouts may not be providing the results you want. Whether you are at the gym every day or you enjoy …

There is a powerful link between the lifestyle you choose and the state of your oral health. One study published in the Journal of Dentistry, for instance, showed that exercising regularly could help reduce the risk of developing gum disease. Inflamed, diseased gums are a major health risk, since they are closely tied in to both …

The keto diet has taken the world by storm and it seems like it’s working for everybody. If you’ve decided you’re ready to give it a try, then you need to study up before starting. Planning is key to succeeding on a diet, so here are five things you should know before starting your own …