Effective Ways To Increase Your Stamina And Endurance
At some point, later on, a distance you find challenging now will feel simple. At the point when that happens, it implies you’ve expanded your running stamina. I’m not saying a marathon will ever feel simple, but rather one day you’ll think back and see that what you find challenging now will come significantly less …
10 extreme workouts you won’t believe people are actually doing
Hatchet throwing. Caber toss. Ultra Marathons in Death Valley…in the heat of summer? Yep. These are all versions of extreme workouts you won’t believe people are doing! I had a lot of fun contributing to “10 Extreme Workouts You Won’t Believe People Are Actually Doing,” with Jenn Sinrich for Reader’s Digest. Now, where do I …
7 Mistakes That Are Preventing you from getting toned
Love my new fitness article contribution for Women’s Health with Jenn Sinrich, “7 Mistakes That Are Preventing You From Getting Toned,” which has some amazingly simple, yet helpful advice that will help you blast fat to get strong and toned up! It’s about training smarter, not harder after all. Enjoy the article my friends!
Can ‘pre-workout’ drinks really help you lose weight?
The supplement industry is a multi-billion dollar business that offers all sorts of powders, liquids and gels that promise to get you amped and jacked in no time. So is it all hype, or is there really some truth to it? I was happy to help contribute my thoughts as a fitness expert on “Can …