Chris Ryan Fitness

During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it. Most of …

When it comes to living a happy and healthy life, we often underestimate the importance of therapy. We can often feel happy and healthy in life, purely on the basis that we are being successful and productive. There is, though, much more to life than simply being busy or making money. A major part of …

Students today have to take a lot of tests. Whether they are issues by the teacher, the state, or the government, students spend a majority of their lives in school studying for, preparing for, and stressing about these tests. As students get older, these tests are what determine if they can get into college and …

Amid the coronavirus outbreak in the US, the Centers for Disease Control and Prevention is encouraging older people to stay at home as much as possible, since they face a higher risk of facing challenging consequences after contracting the disease. For many seniors, this means missing out on the daily walks or jogs as well as …

You diversify your investments for safety and you can diversify your fitness routine for the exact same reason. Having lots of different ways to stay fit helps make it easier to stay fit. Mini Workouts Instead of (or, if at all possible, in addition to) a big trip to the gym and a major workout …

A lot of people believe that enjoying extreme sports is nothing more than putting yourself in harm’s way, nonetheless, there are those for who this is a lifestyle. So, what do people get from these sports? First of all, there’s the satisfaction of challenging yourself and overcoming adversity. Second, there are all sorts of physical …