Chris Ryan Fitness

I often get asked how I stay motivated to keep up my fitness. The truth? Like so many people out there, I am just a busy dad and husband trying to provide a great life for my family. I have to look beyond simply hitting a certain PR on a lift or trying to get “summer …

No matter your age or current abilities, there is always something you can be working toward. June is Men’s Health Month and thus the perfect excuse to start a planning how you can improve your overall fitness and health. Personal fitness and health are a long term investment in your overall well-being. The sooner you …

Fitness is not only a healthy state of body but also of mind as well. Anyone, who is physically and mentally fit, has a more fulfilling life than others. While mental fitness can be achieved by focussing your thoughts at the right entities and performing meditation, achieving physical fitness is a little more cumbersome. It …

Every day 128 million Americans will take the arduous commute to work. For the 86% Americans who drive in to work each day it’s an average 26 minute journey. It’s an inevitable part of your daily routine filled with traffic, congestion and unnecessary stress. Long commutes are proven to have a negative effect on productivity and …