Chris Ryan Fitness

You may think that golf is just a game and may even wonder why they call it a sport. The number of benefits that golf has for the mind and the body are countless. It is known to have therapeutic effects as it helps cure heart conditions, drop addictions, relieve stress etc. It can also …

The concept of having comfort foods that make you feel better during a stressful time is well known, but perhaps too many people think of it as a vague or even ethereal concept – like an old wives’ tale passed down over generations. However, doctors and researchers are now linking cortisol, otherwise known as the …

Aerobic exercise and strength training can help decrease your waist size and reduce visceral fat. Of the many types of fat, the one that is genuinely problematic is called intra-abdominal, or visceral fat, and it is found in our liver, stomach, and intestines. Visceral fat creates proteins called cytokines and cytokines produce low levels of …

Women’s Health Magazine has always been top notch for fitness and I have always love contributing my knowledge to their readers. It was great to work with Jessica Migala as her fitness expert on “How To Do A Bicycle Crunch Like A Boss” and yes your neck should not hurt you 😄💪. Get after it! …