Chris Ryan Fitness

    What’s the best pre/post workout supplement for you? The answer to this one for me is easy: C4 by Cellucor for my pre-workout and Xtend Original BCAAs for my post-workout. I have always been a pretty basic guy when it comes to working out; functional lifts at high intensities. Sprints. Jumps. Tap into my …

Who wants to be a superhero?! Come on, you know you do! Ok, well maybe not all of us out there can don a cape and save the free world everyday, but that doesn’t mean you can’t train to be a bad ass super hero. Check out my latest fitness article contribution with Jenn Sinrich …

Protein shakes have become quite an essential drink in our lives, especially if we’re into sports and trying to pump our muscles. However, more often than not, we drink our protein shakes either before or after our workout, and not necessarily every day. On another note, having a protein shake before bed is also quite …

You’re finally ready to turn the page and get on the fitness track to becoming your very best self. However, that doesn’t exactly consist of just lacing up your sneakers and getting there – regardless of whether you’re a casual exercise fan looking to sweat more often, or brand new in the fitness world struggling …