Chris Ryan Fitness

During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it. Most of …

When it comes to living a happy and healthy life, we often underestimate the importance of therapy. We can often feel happy and healthy in life, purely on the basis that we are being successful and productive. There is, though, much more to life than simply being busy or making money. A major part of …

A lot of people exercise to lose weight, but your goal might also be to speed up muscle growth. It’s a common target among impatient bodybuilders who want to see the results of training as soon as possible. Although it’s not an easy task, it is doable if you follow a carefully-designed series of steps. …

For many men, self-care starts and ends with their workout routine or their morning shower, both of which are absolute necessities in anyone’s life, but still not the only route to a sharper, more attractive appearance. Much like you’ve taken your time to devise a fitness plan that makes sense for your goals, be it …

Photo by Pixabay Like all daily self-care habits, a regular commitment to yoga can encourage discipline, both in mind and body. While your yoga routine can be beneficial in many ways, you may have not been practicing as often as you’d like due to COVID-19 restrictions. If you can’t attend regular classes and are feeling …

Working out is beneficial for more than just gaining muscle or losing weight. It improves your cardiovascular health and lowers your risk for numerous complications. It also provides significant mental health benefits, boosting your mood, reducing stress, and improving sleep quality. When it comes to your workouts, do you feel like your results aren’t matching …