• For a healthy body and mind 8 benefits of massage therapy

    When it comes to living a happy and healthy life, we often underestimate the importance of therapy. We can often feel happy and healthy in life, purely on the basis that we are being successful and productive. There is, though, much more to life than simply being busy or making money. A major part of …


  • Tips For Getting The Most Out Of Your Workout

    If you work out regularly, then more than likely you are familiar with the need for a healthy diet to achieve maximum results. Depending on the nature of your workout your dietary needs may vary slightly. For instance, if you are working out to build muscle, then you need to calculate how much protein you …


  • How To Recover After Your WorkOut

    There are a lot of different ways to work out. You can go for a run, lift weights, cycle, and so much more. No matter what type of exercise you choose to take part in, it is important you are taking time to recover. Whether you are working out for weight loss, muscle growth, or …

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    5 Fundamental Ways Alcohol Consumption Affects Your Fertility and Testosterone Levels

    Every now and then, you find yourself craving for that glass of fine red wine with your Friday night dinner, or a cold one at the bar while you watch that game with your friends. Alcohol is a bonding tool as much as it is a way to unwind after a long week of hard …


  • Fitness for your Wedding Day

    Your wedding day is supposed to be one of the most important days of your life. For most people, they have been dreaming about it since they were a child. Once you have gotten the ring, you might go into panic mode about how your body looks. While you shouldn’t feel like you need to …