• For a healthy body and mind 8 benefits of massage therapy

    When it comes to living a happy and healthy life, we often underestimate the importance of therapy. We can often feel happy and healthy in life, purely on the basis that we are being successful and productive. There is, though, much more to life than simply being busy or making money. A major part of …


  • Avoid Overtraining: Take a Rest Day!

    It’s been proven that sticking to a well-planned training schedule can help you reach your fitness goals more quickly. If you’re eager to see results, you may try to schedule every single day with hard-hitting workouts, hoping to see improvement if you push yourself harder. However, without rest, you’ll burn out quickly and can actually …


  • 5 Rules For Better Lunges

    Lunges are an amazing exercise to get strong glutes while opening up your hips and working on ankle mobility, yet they get a bad rap at times for being tough on your knees. Here are 5 tips for better lunges from an article I worked on recently with Julia Malacoff for MyFitnessPal.


  • 10 Must-Have Hygiene Habits in Your Daily Routine

    Maintaining proper hygiene is a vital habit that you must perform daily. Most of you have been taught the essentials by your parents while growing up. As there are no specific classrooms that teach you how to maintain proper hygiene, some people still carry some gaps regarding this issue all the way to their adulthood. …


  • How to Nourish Your Body and Skin on a Daily Basis

    Our skin reflects how we treat our bodies. As the largest organ, it has a job to protect the body from environmental elements like microbes and toxins. However, the skin is not affected only from the outside and what we do with our bodies, the lifestyle and diet also play a huge part in its …