Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Contributor on March 10, 2020 in

    • Health/Wellness
    • Nutrition
    • Running
    • Strength
    • Uncategorized
    • weight loss
    • Workouts
    , Cardio, cardiovascular, diet, exercise, fitness, Health, heart, weight loss

    Cardiovascular Fitness and Your Heart

    During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it. Most of …

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  • Posted by Liyana Perry on March 26, 2019 in

    • Uncategorized

    For a healthy body and mind 8 benefits of massage therapy

    When it comes to living a happy and healthy life, we often underestimate the importance of therapy. We can often feel happy and healthy in life, purely on the basis that we are being successful and productive. There is, though, much more to life than simply being busy or making money. A major part of …

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  • Posted by Chris Ryan on August 3, 2020 in

    • Uncategorized

    Heat Training: Everything you need to know, including benefits and safety tips

    Check our my newest article contribution with Health Magazine and Mellanie Perez by clicking the link here on all things heat training! Summer is here, but it doesn’t mean you have to stay inside the air conditioning; you just have to train smart for bigger gains!

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  • Posted by Carol Trehearn on July 17, 2020 in

    • Uncategorized

    4 Reasons Why You’re Still Hurting

    People who are more active, are more likely to gain injures. That’s just the way things go, as these people are putting their bodies through more stress and pressure, which can lead to the odd strain and sprain. This is normal, however, what isn’t normal is when your minor sprain that should have healed within …

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  • Posted by Paisley Hansen on July 16, 2020 in

    • Uncategorized

    How to Improve Your Health and Fitness

    In the modern era of comfort and convenience, it can be tricky to maintain your health and fitness. This means that the onus is on the individual to make smart, healthier choices in order to stay healthier in order to live a longer, more fulfilling life. The prospect can be daunting, however, but that doesn’t …

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  • Posted by Jennifer Dawson on July 16, 2020 in

    • Uncategorized

    Easy In-Flight Exercises for Long Haul Travelers

    Every year approximately 900,000 Americans are affected by deep vein thrombosis (DVT) on planes, according to the CDC. Although DVT can be caused by a number of things, long haul air travelers pose a higher risk. Even if you aren’t at risk of DVT, sitting for a very long period of time in a cramped space can …

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  • Recent posts

    • Cardiovascular Fitness and Your Heart
    • For a healthy body and mind 8 benefits of massage therapy
    • Heat Training: Everything you need to know, including benefits and safety tips
    • 4 Reasons Why You’re Still Hurting
    • How to Improve Your Health and Fitness
    • Easy In-Flight Exercises for Long Haul Travelers
    • Feeling Like Your Body Needs Fine Tuning? Probiotics Might Help.
    • Make Dieting Easier to Swallow
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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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