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The Best Workout For Every Age

I am real proud of my latest article contribution with Jenn Sinrich for Reader’s Digest, “The Best Workout For Every Age.” Not because it tries to pigeonhole a certain workout for any specific decade of your life, but rather how the effects of living a healthy, active life completed with a balance of strength, conditioning and mobility work is a life that will reward until your very last days.

After all, the best workout you do, is the one YOU do! Get after it. Time is never going to be on your side.