The Best Stretch Workout for Beginners
Stretching is one of the most overlooked portions of anyone’s training regime. After all, it gets a bad rap as being boring or annoying. However, stretching is a key component to avoiding injury and keeping your muscles loose to get stronger and faster.
Check out my recent post with nxtlevelphysique.com, The Best Stretch Workout for Beginners, that reviews 5 basic movements that should be included in everyone’s training program. It’s time to get stronger, quicker and faster tomorrow by loosening up your muscles today.