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The Best Cardio Workout For Beginners

Boring! That is the word that comes to mind for most beginners starting a cardio program…so many would-be participants find themselves in a mind-numbing, time wasting state. There is hope though! Intervals are a key component to any successful cardio program to ensure effectiveness of a workout from both a fitness perspective as well as the time efficiency scale. And intervals are not just for elite athletes either. Beginners can and should benefit from interval training. Check out my newest article with here that gives some great, free workout ideas for the beginner in their quest for cardio gold!