Backyard Water Aerobics: Best Workout For 50+ Ladies
As women age, staying in shape become paramount, but the level of difficulty also becomes greater. A 50 year old body doesn’t heal as quickly as a 30 year old body, and it also can’t take the same level of exercise abuse. For women in this cohort, they need a method that allows them to get a really great workout at their pace, while also being easy on the body. One form of exercise that hits all of the above objectives is water aerobics. Water aerobics has the benefits of being low impact, comfortable to do, it is a whole body workout, and it can be performed in the comfort of a backyard swimming pool.
Low Impact Is The Key
When you have your very own custom backyard swimming pool, you get the benefit of doing water aerobics. Water aerobics are especially important for women over 50 because it is a low impact workout. Every year, thousands of women injure themselves working out. Often times these are impact injuries, repetitive use injury and different problems from stress and heavy impact. Water aerobics allows a woman to reach her fitness goals without the heavy impact of running, jogging or even walking are known to cause. Nothing is more gentle than water, but don’t let the word gentle fool you because you will get a great workout.
Workout In Comfort
One huge problem with exercise is that it is so uncomfortable. You either really hot, sweating or look horrible while doing it. When performing backyard water aerobics in your custom pools in Palestine or your DIY backyard pool in Boston (the best part about a pool is you can get one anywhere) these problems simply don’t exist. First, you are in water and there’s no worry over getting sweaty or being too hot. Exercising in water is the best way to workout in comfort. For women over 50, this is a very important thing that can provide health benefits as well. When you exercise in your pool, you also are in the privacy of your own home. You do not have to worry about being seen, or if you look perfect. These things matter as well.
Jump Into Action
Jumping into action is one of the most important things. The Harvard School of Business once did a study on successful entrepreneurs, and they found out that the biggest decider in success was how quickly ideas were implemented. After reading an article such as this one, do not rest with the idea that this is neat or cool. Immediately position yourself to start doing backyard water aerobics. The benefits are huge and worthwhile. Water aerobics are a great way to stay in shape, build energy and an excellent way to feel great. There is no other exercise like it.
When You Do Not Know What To Do
You might find yourself agreeing with this article, yet you do not know how to get started. Luckily, there are endless resources both free and paid that teach how to get started with water aerobics. All you might need is a Youtube video and a backyard pool. One of the biggest benefits is how simple it is to get started, and how little equipment it takes. The average woman could jump in a pool and start her first workout within minutes of watching a video on the Internet.
The Reason To Get a Swimming Pool?
Maybe water aerobics is the perfect motivation to get a new pool. Beyond the fun social aspects of having a pool, there are many health benefits to owning one. One top reason to own a swimming pool is to do backyard water aerobics anytime that you choose. There’s nothing like jumping in the pool for a quick workout whenever you feel like it. Never having to drive anywhere, not having to worry about how you look, or any of those little things that are known to keep people away from gyms. You cannot go wrong doing water aerobics in your own swimming pool.