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Anxiety affects your muscles, here’s how to fix it

My Latest Sunday Riley Collaboration

I love to work on health and fitness articles, but it seems like a lot of the time they can get redundant.

However, my latest article with Sunday Riley is anything but redundant. “Anxiety Affects Your Muscles, Here’s How To Fix It,” is a great look at how the body and mind intersect to perform at their best, or fail miserably.

Contrary to popular belief, nervousness/anxiety etc are perfectly normal and can actually help you perform at your best, but only if you learn to control those emotions. Check our the article by clicking here. Time to crush it my friends!