8 Ways Exercise Can Help Prior to Student Testing
Students today have to take a lot of tests. Whether they are issues by the teacher, the state, or the government, students spend a majority of their lives in school studying for, preparing for, and stressing about these tests. As students get older, these tests are what determine if they can get into college and therefore become even more stressful. However, studies have shown that something as simple as exercise can help students do better on tests and lead to overall happier lives.
1. Increased Focus
Studies have shown that exercising a couple minutes a day can help increase a student’s focus. Exercising can help increase the basal ganglia which is the area of your brain that promotes focus and concentration. This gives you more focus on classes and test preparation like an ACT prep course.
2. More Energy
Exercise can also help increase the amount of energy a student has. Having increased energy is one of the most important of the 8 ways exercise makes you a better student. If a student has low to no energy during a test, a student may be more likely to fall asleep and thus fail their test.
3. Better Memory
Memory is something that is directly correlated to the part of the brain called the hippocampus. Studies have shown that students who exercise tend to have a large hippocampus and therefore better memory. Alternatively, students who did not exercise regularly did have a smaller hippocampus, resulting in a poor memory and poor retention. A good memory is essential for studying and test taking which means that exercise does have an immediate positive effect on students.
4. Longer Attention Span
Many tests are very long and therefore can be difficult to take. Even if you are able to focus, this focus may not last very long. For that reason, exercise can help maintain a student’s focus for long periods of time. With many tests lasting up to 5 hours, a long attention span is crucial to finishing a test and receiving good test scores.
5. Reduced Stress
Stress can be a real and very negative factor when it comes to testing. Many students have test anxiety, which makes them perform worse on tests due to their overwhelming nerves. Regardless of how well they study or how much they prepare, this test anxiety can ruin any preparation. Exercising is known to be a good stress relief and, by exercising prior to a test, students will immediately feel the reduction of stress and therefore be calmer and perform better during the test.
6. Better Grades
Exercise can also help a student’s GPA. Since exercise is able to increase focus and memory, students are able to build on those traits and apply them in class. This results in better grades and ultimately a better test score. Good grades are also an indication that students can study well, another important part of test taking.
7. Increased Confidence
Some of the tests that students have to take are portrayed to be the most important test of their lives. These are tests that allow students to move up in grade level and tests that allow students into college. These tests hold an increased pressure and weight and can lead to students feeling less confident about themselves and their test taking abilities. Exercise has been proven to help build confidence and can show students that there is more to life than a test.
8. Increased Long-term Benefits
As students continue to exercise regularly, all of the above traits will continue to improve. This means that exercise can help students throughout their lives, not just for one or two tests.
Most people know that exercise is important to build up muscle and stay healthy, but some people forget that the brain can also be affected. Exercising not only helps the brain, but is essential for proper brain function and therefore should be done regularly.