8 Tips for Starting a Pilates Practice
Starting a new exercise routine can be challenging but it is so important to take care of your body. Getting exercise each day will keep you strong and healthy. If you have decided to begin a new routine, Pilates could be a good option. This is a low impact form of exercise that focuses on building a strong core and back. Through this exercise, you begin to build and strengthen muscles through your whole body and improve your balance.
Before Your Workout
- There are some things to keep in mind if you are going to be doing Pilates. Before your workout, you should eat something light, preferably an hour or so before your workout. Choose something that will give you energy and that has limited carbs. You don’t want anything heavy to make you tired or weight you down.
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- You should properly outfit yourself for exercise. Most Pilates practitioners choose to go barefoot. It’s much easier to grip the mat this way. If you don’t want to have bare feet, choose socks that have some kind of rubber grip on them so you don’t slide or fall. Wear fitted but comfortable clothing that doesn’t have any buckles or ties that may create pain in some of the positions.
- Finally, you should come prepared to a Pilates class with your hair up and out of your face, and don’t wear any accessories or make-up. Accessories like jewelry can get caught and cause injury or pain, or make some positions difficult. Make-up may transfer to the mats and other equipment and cause clean up to be more difficult.
During Your Workout
- During your Pilates practice itself, remember to get instructions on how to use any equipment. If you are unsure of how to do something, then ask. You should also properly care for anything that you use by keeping it clean and wiping it down before and after you use it.
- One of the most important aspects of Pilates or any other exercise routine is safety. Modify any positions that you find overly difficult or painful. The goal is to push your body to see change, but you don’t want to cause any injuries by pushing yourself too hard. If you are feeling any pain or discomfort beyond minor soreness caused by new exercise, you should report it to your instructor or see a doctor.
After Your Workout
- After a Pilates session, you should make sure that you hydrate. This is so important since our bodies are made up of mostly water. Water keeps our joints lubricated and systems of our body functioning properly. During exercise, your body loses water, so you need to make sure that you replenish this by drinking an adequate amount.
- What you eat after a workout should be chosen with care. A heartier meal should be saved for after you exercise and should include some protein and fat to support muscle growth and repair and regain your energy.
- You may also want to consider getting a massage or using a foam roller after your Pilates workout to combat any soreness and help the muscles to heal more quickly. This will allow you to continue your new exercise routine without experiencing discomfort.
A new exercise routine can come with its challenges, but if you take the time to do your research and learn the proper techniques, you can ease into this transition much more easily. Preparation and knowledge will help to prevent injury and allow you to fully embrace your routine to quickly see and feel the effects and benefits.