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8 Examples How Sport Have an Influence on Educational Skills

How many times have you gone jogging tired and under the weather just to come back feeling fresh and completely relaxed? I bet people who train a lot go through this type of situation very often! Namely, sports and training have a tremendous impact on an individual’s well-being both mentally and physically.

However, almost 30% of the US population aged six and older are physically inactive, while nearly one-third of high school students play video or computer games for three or more hours on an average school day. It seems like most people are not really aware of the practical benefits of sports and exercise.

In this post, we would like to discuss those benefits and present to you eight ways how sports make an impact on students’ educational skills. Let’s take a look!

Practical Benefits of Sports and Training

Before we begin discussing the educational benefits of sports, we want to highlight a few other advantages that make training such a useful practice. You can probably guess some of those:

  • Health benefits: Sportsmen rarely suffer from heart diseases, diabetes, high blood pressure, and dozens of other illnesses.
  • Restful sleep: People who exercise go to bed tired but relaxed, so they can sleep better and longer.
  • Obesity prevention: Needless to say, obesity is the main issue among inactive students. According to the 2017 Youth Risk Behavior Surveillance System, 14.8% of high school students are obese and an additional 15.6% are overweight.
  • Stress reduction: Physical activity is stimulating endorphin production. It is a body-induced hormone that serves as a natural painkiller. Therefore, stress reduction is one of its important side effects.

How Sports Helps Students with Educational Skills

Now that you’ve seen the usual benefits of regular training, it is time to focus on sports-related academic advantages. Various studies proved the impact of exercise on academic performance, but we would like to mention only some of them throughout the post. Let’s see eight ways sports help students to achieve better results in school and college

1.Sports improve academic results

Although this may seem illogical, the truth is that the average student-athlete is more likely to achieve academic success than his peers. A study proves that students who are physically active earn higher grades and score better on achievement tests than their inactive colleagues.

While it’s hard to determine why this happens, the fact remains they perform better and have higher odds of success. Another study revealed that Afro-American high school students who train regularly have a 10% better chance to enroll in college. The correlation is obvious and now it’s only up to the researchers to find out what makes athletes more productive in the classroom environment.

2. Athletes are ambitious

Ambition is another reason why athletes keep improving educational skills. They are not afraid to work harder than the rest of the class or to compete with their peers. They don’t give up easily, but rather invest an extra effort to learn new things. Besides that, sportsmen have to solve practical problems on the court, which helps them to do the same while studying.

While most students are more than willing to think about assignment help online and best essay writing service for assistance, like myassignmenthelp, essayshark, academized and to complete homework and custom essay papers faster, athletes are not used to quitting. Instead, they approach problems from a different angle and keep working until they overcome the obstacle by themselves.

3. Teamwork

The famous sports motto says: “There is no ‘I’ in a team.” While this phrase turned into a cliché over years, we must say that sports really teach athletes to embrace teamwork and to cooperate in order to achieve a common objective.

It’s a special form of socialization in which students learn how to work in groups and contribute to the higher cause. It’s an extremely important skill that helps young people both inside and outside of the classroom. As a matter of fact, teamwork is one of the basic preconditions of a successful business, so athletes can adapt to this mindset a lot easier than other children.

4. Role-playing

Role-playing is the side effect of teamwork. It’s a crucial process in which students learn how to take care of special tasks on their own, bearing in mind that quality work helps the team in general.

Here is a nice example to prove this point: Basketball coaches often say that the most valuable player is not the one who scores 30 points per match. On the contrary, the most valuable player is the one who performs his role perfectly.

It’s a real-life sport case that proves how each component is critical to the success of the team. But unlike athletes, other students can hardly ever get the opportunity to learn this lesson.

5. Adherence to rules

Everybody represents a little part of a bigger system. A student is a constituting element of the school. A business person belongs to the company, while athletes are members of sports teams. What is our point here?

The point is that everybody has to respect rules within their system in order to be successful. Most students see themselves as rebels or outlaws, so they are having a hard time adapting to the rules of the grown-up world upon graduation.

On the other hand, athletes usually don’t deal with this problem because they quickly learn that success is impossible if they don’t adhere to rules. They need to respect the coach, the tactic, and the norms of the game to produce the best results. That way, they practice discipline and become more accomplished individuals altogether.

6. Sports reduce hostility

Students can sometimes be harsh when approaching their peers, but sports usually makes people more relaxed. Regular exercise reduces hostility toward classmates, making athletes better and more compassionate in general. They appreciate the values of fair play, so they respect each other and approach interpersonal relations more honestly. That’s why sportsmen are less hostile than most of their peers.

7. Sports boost emotional IQ

Numerous studies reveal that sports don’t only improve cognitive performance but also emotional intelligence. Athletes are dealing with difficult situations on the court, so they need to learn how to sustain the pressure.

In such circumstances, they develop empathy and know how to recognize other people who are going through difficult times both on and off the court. It’s an essential trait that helps a lot of professionals to become leaders in their organizations.

8. Improving concentration

Physical activity is the simplest way to burn off excess energy and calm down. This is a major issue in the classroom environment since non-athlete students are struggling to stay focused on lectures. Their fellow colleagues from the sports world don’t have this problem, so they can concentrate and listen to the teachers more carefully. From a long-term perspective, this means learning more and achieving better academic results.


If you are exercising regularly, you must be aware of the physical and mental benefits of training. But did you know that sports actually help students to make better academic achievements? In this post, we showed you the health benefits of training and presented eight examples that prove how sports have an influence on educational skills. It’s a very important topic, so feel free to leave us a comment so we can discuss this subject even further.