7 Ways To Improve Recovery From an Inflammatory Disease
If you’ve been diagnosed with an inflammatory disease, such as arthritis or fibromyalgia, there’ll be some days when attempting to do anything is beyond you. These flare-ups are debilitating and leave you in excruciating pain, feeling fatigued, depressed, and unable to think clearly. When the worst of these episodes pass, it can be liberating to move more freely again. While in most cases there isn’t yet a cure for inflammatory disease, you can make lifestyle changes that will help the effects of recovery or speed them up. Here are seven ways to make the periods outside of flare-ups easier to deal with.
Use a Systemic Enzyme Complex
A systemic enzyme complex, such as Heal-n-Soothe, maintains healthy cell function and promotes robust joints and cartilage tissue, both of which support the overall musculoskeletal system. Often taken in easy-to-use capsule format, they’re carried through the digestive system and target tissues and organs, helping to reduce inflammation and improve circulation.
Attempt Gentle Exercise
Keeping moving helps your joints stay flexible. Swimming or water aerobics are excellent, low-impact ways to exercise. Any activity that requires you to carry weight, even your own body weight, can prove damaging, so try to avoid walking, running, or other high-impact sports. Activities such as yoga or gentle pilates can help strengthen your core, which eases the pressure on your hips and joints.
Get a Massage
Massages not only help you feel more relaxed and less stressed – which contributes to keeping inflammation down – but also helps manipulate your joints, reducing stiffness and improving mobility. While a massage now and then will always be beneficial, following a course of treatment makes it easier to maintain and prolong the positive results you’ll see.
Eat Anti-Inflammatory Foods
The Mediterranean diet is an excellent example of foods that have powerful anti-inflammatory effects. Omega-3 does wonders at keeping your joints supple, so introduce plenty of foods rich in this fatty acid, such as oily fish, walnuts and flax seeds, into your meals. Fruits and vegetables such as blueberries, grapes and celery, and the spices ginger and turmeric are also natural ways to consume inflammation-fighting foods every day. Conversely, foods such as red meat, processed foods, and anything deep-fried will aggravate inflammation, making the symptoms worse, so avoid them if you can.
Try To Reduce Stress
Chronic stress increases inflammation because it not only produces more pro-inflammatory signaling molecules but also inhibits the hormone cortisol’s ability to regulate inflammation. Try to reduce stress as best you can by meditating, trying yoga, or taking time out to do something you enjoy. You could also try taking supplements such as the stress-reducing ashwagandha or valerian, and cut out sugar, caffeine and alcohol as they increase feelings of stress and anxiety.
You can make a significant change by losing weight. The less weight your joints have to carry, the easier it is on them. This doesn’t apply if you’re already a healthy weight, but if you fall within overweight to obese parameters, losing weight will help reduce pain, improve your mobility, and prevent further damage in the future.
Use Hot and Cold Therapy
An ice pack does wonders if you’re experiencing inflammation, joint pain, or swelling. A hot shower or heat pack first thing in the morning, on the other hand, can help loosen sore and stiff joints. Alternating between hot and cold therapy can help you remain more mobile while reducing the symptoms you may see as a side-effect of being so.
While you can’t change your diagnosis, you can take back some control over your life. Start following these steps and feel the difference, both physically and mentally. Always check with a healthcare professional before making any drastic changes, as people’s conditions vary, and you may need to make some adjustments to suit your particular situation.