7 Tips To Make Sure You See Progress From Your Workouts
Exercising has tremendous benefits. It helps you maintain a healthy weight, reduces the risk of developing several chronic health conditions and gives a natural boost to your mood. There are a number of reasons your workouts may not be providing the results you want. Whether you are at the gym every day or you enjoy exercising at home, these simple strategies will help you find true progress from your workouts.
1. Add Some Variety
Monotonous workout routines are self-defeating. Not only do they get boring pretty quickly, but they don’t offer an ongoing challenge for your muscles. One of the best ways to combat those negatives is to mix up your fitness activities. Try incorporating something fun and challenging at least once a week. These suggestions can help you get started:
- HIIT workouts
- Circuit training
- Cross-training activities
- Rock climbing
2. Fill Nutritional Gaps
A balanced diet with sufficient protein for muscle development is vital to your workout success. Training hard without proper nutritional support will not only produce poor gains, it can also lead to serious injuries. Learn about what your body needs and address any deficiencies in your current diet. No matter how attractive the claims are, don’t buy into fad diets that severely restrict what you can eat.
3. Increase the Intensity
If you had been getting reliable results that have begun to peter out, you may be experiencing a plateau. This happens when you perform the same exercises over and over without making them more difficult. As your body gets stronger, you need to make the workout harder. Try increasing resistance for strength training activities by moving to a thicker band or going up to the next dumbbell size. If you are focusing gon cardio exercises, try increasing the time, adding hills or uneven terrain or using a weighted vest or backpack to increase the load on your cardiovascular system.
4. Give Your Energy a Boost
No matter how good it is for you overall, sometimes it’s just hard to get motivated for exercise. Make sure you are charged and ready to go by providing your body with plenty of natural energy. Supplements can be a useful tool for this, especially ones like Power Life designed to address the special needs of athletes and fitness enthusiasts. Not only will you feel more motivated, but you will likely see improved weight loss results, too.
5. Release Muscle Tension
Muscle soreness and tight spots can decrease flexibility and keep you from maximizing your next workout. You can work them out with myofascial release techniques. A foam roller is a great addition to your exercise equipment. They are easy to use and provide relief from the fascia and soft tissue constrictions that often plague athletes. Find a few exercises designed to target your trouble spots and make them a normal post-workout practice. If you haven’t invested in a foam roller yet, you can get similar results from a rolled towel or racquetball.
6. Include Strength Training
Weight-bearing and strength training exercises should be included in your workouts even if your ultimate goal is to slim down. They help increase muscle strength and bone density, which gives you better stamina and overall health. Plus. muscles are much more efficient than fat at burning calories. That means a higher percentage of your bodyweight coming from muscle will help fuel a stronger metabolism and leaner overall physique.
7. Record Your Progress
It can be difficult to see the big picture when you are smack in the middle of it. Little changes and accomplishments can easily get lost in the journey toward a final fitness goal. Tracking your progress with a fitness app or journal can help you see where you coming from and what direction you are heading. It will point out when progress is lagging, so you can make changes before you get stuck in a rut.
You exercise to see results. From providing proper nutrition to using a foam roller and optimizing energy levels, there are lots of things you can do to ensure your workouts lead to progress.