7 Steps to Turn Your Garage Into a Fitness Room
Converting your garage into a private exercise room takes time and a little bit of planning, but the rewards are worth it. Creating a home gym is a relatively easy way to keep yourself motivated, healthy and happy.
Not to mention, you won’t even have to drive anywhere to get your sweat on. So, there’ll be no more room for excuses!
1. Clean It Out
The first step to converting your garage into a dream workout space is to clean it. Organize old, but necessary, tools and equipment and remove anything you don’t use or need. If you have a shed or basement, now is the perfect time to give everything in your garage a new home. If you don’t have an alternative place to store items, designate a specific corner or section of the garage in which to keep them. Consider installing metal storage shelves or cabinets to keep those necessary tools out of sight, or install hooks to hang up equipment.
2. Install New Flooring
Cold concrete floors are not ideal for working out on. They have no give or shock absorption and are chilly in the wintertime. Therefore, it’s essential to choose flooring that can protect both your joints and your subfloor from your daily fitness routine. The most cost-effective options include foam and carpet tiles or rubber rolls. These provide soft cushioning, high durability and decent shock absorption.
3. Prepare for All Weather Conditions
Keep the temperature in mind if you plan to work out all year long. Install an air-conditioning unit to stay cool in summer and a heating unit to keep warm in winter. Insulate the walls to keep out chills as well. You might also add an overhead or free-standing fan to improve air circulation.
4. Invest in a New Garage Door
Speaking of insulation, your garage door is the draftiest part of your garage — and soon-to-be gym. Investing in a quality garage door is vital to maintaining room temperature and keeping pesky insects out.
Light filtration is another vital aspect to consider when shopping for a new garage door. You don’t want to feel like you’re working out in a dungeon, and you don’t have to. A garage door with windows or glass panels is an excellent option if you’re looking to shed some natural light on your fitness routine.
5. Maximize Floor Space and Storage
There are several solutions to making the most of your relatively small garage space. A slatwall system is perfect for hanging baskets or bins to hold smaller items, and maximizes vertical storage space. Deep shelves and hooks are also ideal in place of overhead storage. Sturdy storage cabinets can also help organize things like supplements, water bottles and extra equipment. The key is to keep things tidy and organized so the space doesn’t feel cluttered or give you claustrophobia.
6. Stick to the Basics
A home gym doesn’t have to be state-of-the-art to be effective. Rather than filling the space with large, bulky equipment like stairclimbers and ellipticals, save for those more expensive pieces over time. In the meantime, focus on purchasing gym basics like weights, medicine balls, jump ropes or plyometric boxes. Just remember to fill your new gym with things you will use. Everything else is clutter.
7. Make It Yours!
The ultimate goal is designing a room you genuinely want to spend time in. If it’s cold, cluttered and dark, odds are you’ll end up skipping your workouts. So, create a space that’s uniquely you and matches your personality and goals.
A Healthy Investment
Transforming your garage into a personal fitness studio is an investment of time, effort and money. Nonetheless, it’s a benefit if you want to stay healthy year-round. Not only will it add to the value of your home, but it will also ultimately add value to your life as well.