7 Foods for Enhancing Your Fitness Journey
Everyone’s fitness journey is unique. What makes each one similar is one common goal: the goal of leading a healthier lifestyle. In a fitness journey, exercising is only half the battle and the foods you eat matter in getting healthy. Read on to learn the ways you can use food to simplify your journey.
1. Handmade Juices and Shakes
A handmade juice or shake provides the nutrients of fruits and vegetables in a portable and potable form, making it easy to get your nutrition on the go. Leafy greens such as spinach or kale are an optimal base to use for their vitamin content. Adding protein powder to your beverage can give you the ultimate energy boost to get through the day and give you the protein you need.
Salads are the ultimate in healthy foods. There are plenty of vegetables in the mix, but you can also add fruits and meats depending on preference. To enhance the healthiness of your salad, use olive oil as a dressing—it’s savory and great for heart health. Throw in condiments like olives and bacon bits for an extra kick in flavor.
3. Air Frying Foods
Air frying is the new hit food sensation, and with a compelling reason. With an air fryer, foods that are normally very greasy or high in fat will have less of that and more nutrients. The French fries you love and crispy onion rings, for example, can be air-fried to create a healthier version of the popular snacks. Air fry a few of your favorite vegetables to enjoy them in a new and even tastier way.
4. Ramen Noodles
There are various ways to eat ramen noodles, and that’s not a fact one should take lightly. Instead of using the traditional combination of noodles and seasoning packet, try cooking the noodles and adding vegetables and fresh spices for both a healthy twist and dinner on a budget. Use chicken or beef broth in place of the high-sodium seasoning packets to make yourself a healthier ramen bowl. You can even add the dried noodles to your salad to add even more crunch. Aren’t they versatile?
Eggs are one of the best superfoods because of their protein content and massive versatility. Egg whites and liquid eggs are a lifesaver for anyone who wants to consume less cholesterol. To add to your daily intake of both proteins and nutrients, try making an omelet and customize it with meats and/or veggies. You can never go wrong with hard-boiled eggs, either; boil a few on Monday morning for an easy meal-prep snack.
Whether you’re lactose-intolerant or just want to try something new, there’s a variety of types of milk to use. Dairy milk is ideal for many kinds of culinary uses, and lactose-free milk is easy on the stomach. Almond milk is the most popular plant-based milk to use because its taste isn’t overpowering. There are other types of plant milk like cashew and oat that give your foods a flavorful and nourishing taste. If you’re feeling hands-on, you can even make your own plant milk at home!
7. Plant Proteins
For vegans, vegetarians, and anyone looking to get protein from meatless sources, plants are a perfect place to look. A single potato has eight grams of protein and many nuts like almonds and cashews have six to eight grams per ounce. Even peanut butter can be a large protein source since one tablespoon can contain up to seven grams. The acclaimed Ezekiel bread can satisfy your protein intake because it has plenty of grains. Plants may appear to be simple leafy creatures, but don’t underestimate their nutritional power.
Food can be used in countless ways to intensify your fitness journey. Combined with at least 30 minutes of exercise per day, the food you eat can get you to your goal sooner than you think.