7 Benefits of Regular Exercise
Whether you’re looking to lose weight or just want to lead a healthier lifestyle, regular exercise can help you reach your goals. Most people just view exercise as a way to lose weight, but it comes with so many more benefits. This is not to say that you should go out and try to run a marathon tomorrow, but if you find the right exercise for your body and fitness level, you may start to notice an increase in your overall health. Here are just a few ways that physical activity can benefit you.
1. It Boosts Your Mood
Exercise can help improve your mood and reduce stress and anxiety. It can also help produce endorphins, which make people feel happier. You don’t need to go for an intense run to help you feel better. Something as simple as a short walk around your neighborhood can help to improve your mood.
2. It Helps With Weight loss
While eating healthy is the most important part of weight loss, regular exercise is a great supplement. It can increase the amount of amount of weight lost and decrease the amount of time it takes to lose it. For maximum results, consider doing both cardio and strength training. Cardio will help increase your heart rate, which will help you burn calories. It is also one of the best fat burners. Strength training will allow you to build more muscle mass, which will help you to burn more calories throughout the day.
3. It Increases Energy
It may seem like going to the gym would drain you of energy, but it actually has the opposite effect. The more you exercise, the more you build up your strength and endurance. Therefore, you are likely to get less tired doing every day activities. It can even improve your heart and lung function so that your body gets less tired when trying to do its job.
4. It Promotes Better Sleep
Many people suffer from sleep disorders. They often find it hard to fall asleep or stay asleep throughout the night, but exercise can help with that. A lot of sleep issues can be attributed to stress and anxiety. Since sleep helps reduce those issues, it can also promote better sleep cycles.
5. It Prevents Health Problems
Although exercise won’t prevent you from getting sick, it can help you avoid certain health conditions. Exercising regularly can improve your heart and lung function and therefore reduce your risk of cardiovascular disease. It also reduces belly fat and helps you maintain a healthy weight, which is important for your overall health. Staying at a healthy weight reduces your risk of type 2 diabetes and other diseases associated with obesity.
6. It Helps You Feel Better
Aside from keeping you healthy, working out allows you to feel better about yourself. This is due to the increase in endorphins and reduction in anxiety. Also, since you are likely going to lose some weight and tone up, you’ll have a better body image. This increase in self-esteem can really improve your overall quality of life.
7. It Gives You Time to Yourself
People are busier than ever these days. Between work and family life, it can be challenging to find time to exercise at all. However, working out can be a great way to take time for yourself. You can go on a peaceful hike and enjoy nature. Start your day with an early morning run and be alone with your thoughts. Step away from your busy life and do something for yourself.
Physical activity is important no matter your age or current health condition. You should always talk to your doctor before starting a program to see what exercise plan is best for you. No matter what though, find a type of exercise that you enjoy, and it won’t seem like a chore. You can also find friends or family members to workout with to make it more of a social activity. Don’t put off getting healthy any longer. Get started with your exercise program and start reaping the benefits today.