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6 Ways To Kick Your Own Butt Back Into Gear

I often get asked how I stay motivated to keep up my fitness. The truth? Like so many people out there, I am just a busy dad and husband trying to provide a great life for my family. I have to look beyond simply hitting a certain PR on a lift or trying to get “summer abs” at this point in my life.

I was happy to recently help Jenn Sinrich and Vitamin Shoppe out on a recent article “6 Ways To Kick Your Own Butt Back Into Gear.” I even took my own advice from #5 on the list by participating in The D10 a few weeks ago and had an amazing time raising thousands of dollars for pediatric cancer research and surprising myself in some fun athletic events along the way. Enjoy the article by clicking here. And remember YOUR best lies within!